365 EVERYDAY VALUE, ORGANIC KERNELS SUNFLOWER, ROASTED & UNSALTED
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of organic sunflower kernels, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber. However, the inclusion of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthfulness due to potential inflammatory effects. Despite being minimally processed, the presence of canola oil prevents it from achieving a top-tier score.
Key ingredients 2
Organic sunflower kernelsGood
Organic sunflower kernels are a nutrient-dense whole food rich in healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential vitamins and minerals, including vitamin E and magnesium, which support overall health.
Benefits
Rich in healthy fats, protein, and fiber, which support heart health and provide sustained energy. Contains vitamin E and magnesium, contributing to antioxidant protection and bone health.
Organic expeller pressed canola oilVery Bad
Canola oil, even when organic and expeller pressed, is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The extraction process, while better than chemical methods, still involves significant processing. Despite being organic, it lacks the beneficial fatty acid profile of oils like olive or avocado oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. The processing involved in oil extraction can reduce nutritional quality.
Processing
Unprocessed or Minimally Processed Foods
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