Lightly Salted Roasted Whole Cashews - 30oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This product consists of nutrient-dense cashews, which are beneficial for heart health due to their healthy fats and antioxidants. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the short and relatively clean ingredient list.
At a glance
Key ingredients 3
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Additionally, cashews contain antioxidants that may reduce inflammation.
Risks
Cashews can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting overall health and wellness.
Peanut oilVery Bad
Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which may strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Processing
Processed Foods
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