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Trader Joe's Pumpkin Seeds Roasted And Salted

Common questions

Is Trader Joe's Pumpkin Seeds Roasted And Salted healthy?

Trader Joe's Pumpkin Seeds Roasted And Salted scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of roasted pumpkin seeds and salt, which are nutrient-dense and provide healthy fats, protein, and essential minerals.

How processed is Trader Joe's Pumpkin Seeds Roasted And Salted?

Trader Joe's Pumpkin Seeds Roasted And Salted is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Pumpkin Seeds Roasted And Salted's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Pumpkin Seeds Roasted And Salted

Trader Joe's
85 Excellent

Analysis updated August 2026 · How Scout scores

$19.45 · $1.22 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Nuts
Summary

This product consists of roasted pumpkin seeds and salt, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The minimal ingredient list and absence of harmful additives contribute positively to its rating. However, the processing level limits the score potential despite the clean ingredients.

Key ingredients 2

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. The seeds provide a good source of magnesium, zinc, and antioxidants.

Benefits

Rich in healthy fats, protein, and essential minerals like magnesium and zinc. Provides antioxidants that support overall health and may reduce inflammation.

See more about Pumpkin seeds →
Salt
Neutral

Salt is used as a seasoning and preservative, providing sodium which is essential for various bodily functions. It is a refined ingredient without additional trace minerals. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium necessary for nerve function and fluid balance. Enhances flavor and acts as a preservative in foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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