Pumpkin Seeds Roasted & Salted
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists of roasted pumpkin seeds with added salt, offering a clean ingredient list with no harmful additives. The seeds are nutrient-dense, providing healthy fats, protein, and essential minerals, although the processing level slightly limits the score. The simplicity and quality of the ingredients contribute positively to its healthiness, despite being a processed food.
At a glance
Key ingredients 2
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining most of their natural nutrients and health benefits. The roasting process enhances flavor without significantly degrading nutritional quality.
Benefits
Rich in magnesium, zinc, and healthy fats that support heart health and immune function. High protein content makes them a valuable plant-based protein source.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is generally safe for consumption but excessive intake can lead to health issues. The amount used in this product is typical for flavoring purposes.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and can help with electrolyte balance in small amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store