Alpro Sojadrink, Ungesüßt 1L
Summary
This soy drink is fortified with essential vitamins and minerals, making it a good source of nutrients for those on a plant-based diet. However, it is considered ultra-processed due to the presence of additives like stabilizers and flavors, which limits its score. The use of vague flavoring agents also detracts from the overall ingredient transparency and quality.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient that serves as the base for many beverages. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →SoybeansGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are also rich in isoflavones, which have been linked to various health benefits. The use of peeled soybeans may reduce anti-nutrient content, enhancing nutrient absorption.
Risks
Some individuals may have soy allergies, and excessive consumption may affect thyroid function.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
Potassium PhosphatesNeutral
Potassium phosphates are used as acid regulators and can help maintain the pH balance of the beverage. They are generally recognized as safe when consumed in typical amounts found in food. Their presence ensures product stability and consistency.
Risks
Excessive intake may lead to imbalances in mineral levels, but this is unlikely at typical consumption levels.
Calcium CarbonateGood
Calcium carbonate is added to fortify the beverage with calcium, an essential mineral for bone health. It is a common fortification agent in non-dairy milk alternatives. This addition helps meet daily calcium requirements, especially for those avoiding dairy.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
FlavorsBad
The term 'flavors' is vague and can include a variety of natural or artificial compounds. This lack of specificity makes it difficult to assess the health impact. Such ingredients are often used to enhance taste but may not provide any nutritional value.
Risks
Potential for containing artificial compounds that some consumers may wish to avoid.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension, but this is unlikely in moderate amounts.
Benefits
Provides trace minerals and enhances flavor without significant health risks in moderate amounts.
Gellan GumNeutral
Gellan gum is a stabilizer that helps maintain the texture and consistency of the beverage. It is derived from bacterial fermentation and is generally recognized as safe. Its role is primarily functional, with no direct nutritional benefits.
See more about Gellan Gum →Vitamin B2Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is often added to fortified foods to prevent deficiencies. This vitamin supports metabolic processes and is crucial for maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and contributes to overall health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is especially important for individuals following a plant-based diet, as it is primarily found in animal products. Fortification helps prevent deficiencies in those avoiding animal products.
Benefits
Essential for nerve health and red blood cell formation.
Vitamin D2Good
Vitamin D2 is added to support bone health and immune function. It is a plant-based form of vitamin D, suitable for vegans. This fortification helps maintain adequate vitamin D levels, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function, especially important for those with limited sun exposure.
Processing
Ultra-Processed Foods
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