XXX - 3 baies

Vitaminwater
60 Fair
$18.91 · 20 fl oz · 12 pack
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Summary

This beverage is ultra-processed, which limits its potential health benefits despite containing beneficial vitamins and fruit extracts. The presence of added sugars and fructose contributes to its lower score, as these ingredients can lead to metabolic issues when consumed in excess. While it includes some natural ingredients, the overall processing level and added sugars are significant concerns.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Coca-Cola Company
Category Fruit Based Beverages

Key ingredients 13

Spring Water
Neutral

Spring water is a neutral ingredient that serves as the base for the beverage. It is typically free from contaminants and provides hydration. No significant processing concerns are associated with spring water.

Benefits

Provides hydration and acts as a solvent for other ingredients.

Fructose
Bad

Fructose is a simple sugar that can contribute to excessive calorie intake and metabolic issues when consumed in large amounts. It is often added to beverages for sweetness but lacks nutritional benefits. Overconsumption of fructose is linked to insulin resistance and fatty liver disease.

Risks

High intake of fructose can lead to metabolic syndrome and liver issues.

Benefits

Provides sweetness to the beverage, enhancing flavor.

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Sugar
Bad

Sugar is a common sweetener that can lead to weight gain and dental issues when consumed excessively. It is often added to enhance taste but offers no essential nutrients. High sugar intake is associated with increased risk of chronic diseases such as type 2 diabetes.

Risks

Excessive sugar consumption is linked to obesity, diabetes, and heart disease.

Benefits

Improves the palatability of the beverage.

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Citric Acid
Neutral

Citric acid is used as an acidulant to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain stability and taste.

Risks

Excessive consumption may cause dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect against oxidative stress. Regular intake of vitamin C can improve skin health and enhance iron absorption.

Benefits

Boosts immune function and acts as an antioxidant.

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Vitamin B3
Good

Vitamin B3, also known as niacin, is important for energy metabolism and maintaining healthy skin. It plays a role in DNA repair and the production of stress-related hormones. Adequate intake supports cardiovascular health.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

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Vitamin B5
Good

Vitamin B5, or pantothenic acid, is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps convert food into energy. Adequate intake is important for maintaining overall health.

Benefits

Supports energy production and adrenal health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Adequate intake supports brain health and reduces the risk of cardiovascular diseases.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and protein metabolism.

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Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and cognitive function. Adequate intake prevents anemia and supports neurological health.

Benefits

Supports nerve function and red blood cell production.

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Blueberry Concentrate
Good

Blueberry concentrate is rich in antioxidants and vitamins that support overall health. It provides natural sweetness and flavor to the beverage. The antioxidants in blueberries are known to improve heart health and cognitive function.

Benefits

Rich in antioxidants that support heart and brain health.

Carrot Concentrate
Good

Carrot concentrate is a source of beta-carotene, which is converted to vitamin A in the body. It supports eye health and boosts the immune system. Carrots are also known for their antioxidant properties.

Benefits

Supports eye health and provides antioxidants.

Fruit Extracts
Good

Fruit extracts from apple, blueberry, pomegranate, and açaí provide natural flavors and nutrients. They are rich in antioxidants and vitamins that support overall health. These extracts enhance the nutritional profile of the beverage.

Benefits

Rich in antioxidants and vitamins that support health.

Natural Flavors
Neutral

Natural flavors are used to enhance the taste of the beverage without adding artificial ingredients. They are derived from natural sources but can be highly processed. The exact composition is often proprietary and not disclosed.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Enhances flavor without artificial additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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