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Sardinhas em Azeite

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Common questions

Is Sardinhas em Azeite healthy?

Sardinhas em Azeite scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a rich source of high-quality protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Sardinhas em Azeite?

Sardinhas em Azeite is NOVA Group 3: Processed Foods.

Which ingredients drive Sardinhas em Azeite's score?

In Scout's ingredient-by-ingredient analysis, Sardine, Refined olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardinhas em Azeite

Miss Can
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains sardines, which are a rich source of high-quality protein and omega-3 fatty acids, beneficial for heart and brain health. The use of refined olive oil provides healthier monounsaturated fats compared to seed oils, although it lacks the antioxidants found in extra virgin olive oil. Despite being processed, the ingredient list is clean with no harmful additives, contributing to a favorable rating within its category.

Key ingredients 3

Sardine
Very Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Additionally, sardines provide essential nutrients like vitamin D and calcium.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and high-quality protein.

Refined olive oil
Good

Refined olive oil is a source of monounsaturated fats, which are beneficial for heart health. The refining process removes some impurities but also reduces antioxidant content compared to extra virgin olive oil. Despite this, it remains a healthier fat option compared to seed oils.

Benefits

Provides monounsaturated fats that support heart health. A healthier alternative to seed oils due to its fat composition.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods and provides essential sodium. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for various bodily functions, including fluid balance and nerve transmission.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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