Slow Simmered Soup Chicken Noodle

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which extracts beneficial compounds. The broth can support joint health and improve digestion.

Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is a lean meat that is low in fat when skinless. Consuming chicken can support muscle maintenance and overall health.

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutrients when cooked. Carrots can support eye health and improve digestion.

Celery is a low-calorie vegetable that provides dietary fiber and essential vitamins like vitamin K. It is minimally processed and retains its nutritional value. Celery can aid in digestion and support bone health.

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is often cold-pressed to preserve its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more minerals compared to refined table salt. Sea salt can enhance flavor and provide essential electrolytes.

Garlic is a flavorful herb known for its antioxidant and anti-inflammatory properties. It is minimally processed and retains its health benefits. Garlic can support cardiovascular health and boost the immune system.

Whole-food seasonings, antioxidant-bearing.

Enriched curly noodles provide carbohydrates and are fortified with vitamins and minerals like niacin and iron. They are made from durum semolina and eggs, offering some protein content. While they provide energy, they are a processed food with limited nutritional benefits.

Onions are a common vegetable used for flavor and contain antioxidants and sulfur compounds. They are minimally processed and retain their nutritional value. Onions can support immune function and provide flavor without significant calories.

Food starch is used as a thickening agent in soups and sauces. It is a processed carbohydrate that provides texture but limited nutritional value. While it enhances the consistency of the product, it does not offer significant health benefits.

Chicken fat is a source of flavor and provides some essential fatty acids. It is a natural fat that can enhance the taste of dishes. While it adds flavor, it should be consumed in moderation due to its fat content.

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. While beneficial for reducing sodium intake, it should be consumed in moderation.

Parmesan cheese is a source of protein and calcium, providing essential nutrients. It is a processed cheese with a strong flavor, often used in small amounts. While it adds flavor and nutrients, it is high in sodium.