Phillips - Soup For One - Lobster Bisque Soup 10.00 oz
Summary
This lobster bisque soup contains beneficial ingredients such as lobster meat, light cream, and butter, which contribute to its nutritional profile. However, it is a processed food with added ingredients like unbleached hard wheat flour and fortified vitamins, which slightly detract from its overall healthiness. The processing level and presence of added ingredients cap its score, despite the inclusion of high-quality protein and beneficial nutrients.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for the consistency of the soup. It acts as a solvent for other ingredients.
See more about Water →Light CreamGood
Light cream provides a source of dairy fat and contributes to the creamy texture of the soup. It contains vitamins like A and D, which are beneficial for health. The fat content is lower than heavy cream, making it a lighter option.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Provides a source of calcium and fat-soluble vitamins, contributing to bone health and nutrient absorption.
Lobster MeatVery Good
Lobster meat is a high-quality protein source rich in essential amino acids. It is low in fat and contains beneficial nutrients like zinc and vitamin B12. The inclusion of lobster enhances the nutritional profile of the soup.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
ButterGood
Butter adds flavor and richness to the soup, providing a source of saturated fats. It contains fat-soluble vitamins like A, D, E, and K. The use of butter enhances the taste and texture of the dish.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains beneficial fatty acids and vitamins that support various bodily functions.
Sherry Cooking WineNeutral
Sherry cooking wine is used to enhance the flavor profile of the soup. It is typically used in small amounts, contributing to the overall taste without significant nutritional impact. The alcohol content is usually cooked off during preparation.
Risks
Contains alcohol, which may not be suitable for all individuals.
Benefits
Enhances flavor without adding significant calories or nutrients.
SaltNeutral
Salt is used to enhance the flavor of the soup. It is a common seasoning that provides sodium, an essential mineral. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Unbleached Hard Wheat FlourNeutral
Unbleached hard wheat flour is used as a thickening agent in the soup. It is less processed than bleached flour, retaining more nutrients. It provides carbohydrates and some protein.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and texture. It contains enzymes that can aid in the breakdown of starches. It is a minor ingredient with limited nutritional impact.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance.
Benefits
May aid in digestion due to enzyme content.
NiacinGood
Niacin, also known as vitamin B3, is added for its nutritional benefits. It plays a role in energy metabolism and maintaining healthy skin. It is often included in fortified foods to enhance nutrient content.
Benefits
Supports energy production and skin health.
Reduced IronGood
Reduced iron is added to fortify the soup with essential minerals. It is important for oxygen transport and energy production in the body. Fortification helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Essential for hemoglobin formation and preventing anemia.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification ensures adequate intake of this essential vitamin.
Benefits
Supports energy metabolism and nerve health.
Processing
Processed Foods
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