Crushed tomatoes
Summary
This product contains several beneficial ingredients such as tomato puree, crushed unpeeled tomatoes, and San Marzano Italian tomatoes, which are minimally processed and rich in nutrients. However, the presence of added sugar and the moderate level of processing slightly detract from its overall healthiness. Despite these factors, the product maintains a relatively clean ingredient list without artificial additives or seed oils.
At a glance
Key ingredients 11
Tomato pureeVery Good
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in various dishes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides essential vitamins such as vitamin C and potassium.
Crushed unpeeled tomatoesVery Good
Crushed unpeeled tomatoes are a minimally processed ingredient that retains the fiber and nutrients of whole tomatoes. The inclusion of the peel enhances the nutritional profile by adding fiber and additional antioxidants. This ingredient is commonly used in cooking for its robust flavor and health benefits.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is generally recognized as safe and helps maintain the acidity and freshness of the product. While it is naturally occurring in citrus fruits, it is often industrially produced for food use.
Benefits
Helps preserve the freshness and flavor of food products by maintaining acidity.
Calcium chlorideNeutral
Calcium chloride is used in food processing to maintain firmness and texture, especially in canned vegetables. It is considered safe for consumption in small amounts. This ingredient helps prevent the tomatoes from becoming mushy during storage.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of canned tomatoes, enhancing the eating experience.
San Marzano Italian tomatoesVery Good
San Marzano Italian tomatoes are renowned for their rich flavor and low acidity, making them ideal for sauces. They are minimally processed, preserving their natural taste and nutritional benefits. These tomatoes are often considered superior due to their unique growing conditions and quality.
Benefits
Rich in flavor and nutrients, including vitamins A and C, and lycopene, an antioxidant.
Tomato juiceGood
Tomato juice is a nutritious liquid extracted from tomatoes, providing vitamins and antioxidants. It is often used to enhance the flavor and nutritional content of food products. The juice retains many of the health benefits associated with whole tomatoes.
Benefits
Provides vitamins and antioxidants, supporting overall health and wellness.
SugarBad
Sugar is added to enhance sweetness but can contribute to excessive calorie intake and health issues. It is a refined carbohydrate that provides no essential nutrients. High sugar consumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
Excessive sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Dehydrated celeryGood
Dehydrated celery is used for flavoring and adds a subtle taste to food products. It retains some of the nutritional benefits of fresh celery, including fiber and vitamins. The dehydration process concentrates the flavor while preserving the ingredient for longer shelf life.
Benefits
Provides flavor and some nutritional benefits, including fiber and vitamins.
Dehydrated bell peppersGood
Dehydrated bell peppers add flavor and color to food products while providing some nutritional benefits. They are a source of vitamins and antioxidants, even in their dehydrated form. The dehydration process helps preserve the peppers for extended use.
Benefits
Rich in vitamins A and C, and antioxidants, supporting immune health and reducing oxidative stress.
SpicesGood
Spices are used to enhance the flavor profile of food products and may offer various health benefits. They are typically minimally processed and can provide antioxidants and anti-inflammatory properties. The specific spices used can vary, contributing to diverse flavors and potential health benefits.
Benefits
May provide antioxidants and anti-inflammatory benefits, enhancing both flavor and health.
Processing
Processed Foods
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