H-E-B Organics Crushed tomatoes
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as San Marzano tomatoes and tomato puree, which are minimally processed and rich in nutrients. However, the presence of added sugar and the use of citric acid and calcium chloride as additives slightly detract from its overall healthiness. The processing level limits its score, despite the generally clean ingredient list.
Key ingredients 11
San Marzano Italian TomatoesVery Good
San Marzano tomatoes are a high-quality variety known for their rich flavor and low acidity. They are often considered superior for cooking due to their balanced taste and texture. These tomatoes are minimally processed, retaining their nutritional benefits.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a versatile ingredient in cooking, enhancing flavor and nutritional content.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Crushed Unpeeled TomatoesGood
Crushed unpeeled tomatoes are a minimally processed ingredient, retaining the fiber and nutrients of whole tomatoes. They provide a natural source of vitamins and antioxidants. The inclusion of the peel enhances the fiber content, beneficial for digestive health.
Benefits
High in vitamin C and lycopene, supporting immune health and potentially reducing cancer risk. The fiber content aids in digestion.
Tomato JuiceGood
Tomato juice is a natural source of vitamins and antioxidants, derived from fresh tomatoes. It is minimally processed, retaining most of the nutritional benefits of whole tomatoes. The juice provides hydration and essential nutrients.
Benefits
Provides hydration and is rich in lycopene, which may support heart health. Contains vitamins A and C, beneficial for immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is a common culinary ingredient that enhances flavor. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to maintain freshness and enhance tartness. As a naturally occurring compound, it is generally recognized as safe.
Benefits
Helps preserve the color and flavor of food products. May aid in mineral absorption.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of vegetables and fruits during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain firmness and texture in canned products, ensuring a better eating experience.
Dehydrated CeleryNeutral
Dehydrated celery is used as a flavoring agent in food products. It retains some of the nutrients found in fresh celery, though in reduced amounts due to dehydration. It adds a subtle flavor to dishes without significant processing.
Benefits
Adds flavor and some fiber content to food products.
Dehydrated Bell PeppersNeutral
Dehydrated bell peppers are used to add flavor and color to food products. They retain some of the vitamins and antioxidants found in fresh peppers, though in reduced amounts. The dehydration process concentrates the flavor, enhancing culinary applications.
Benefits
Provides flavor and some vitamins, such as vitamin C, to food products.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness in processed foods.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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