Crushed tomatoes

H-E-B Organics
78 Good
$24.95 · 14.5 oz · 4 cans
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Summary

This product contains several beneficial ingredients such as tomato puree, crushed unpeeled tomatoes, and San Marzano Italian tomatoes, which are minimally processed and rich in nutrients. However, the presence of added sugar and the moderate level of processing slightly detract from its overall healthiness. Despite these factors, the product maintains a relatively clean ingredient list without artificial additives or seed oils.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by H-E-B Grocery Company
Category Canned Foods

Key ingredients 11

Tomato puree
Very Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in various dishes.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides essential vitamins such as vitamin C and potassium.

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Crushed unpeeled tomatoes
Very Good

Crushed unpeeled tomatoes are a minimally processed ingredient that retains the fiber and nutrients of whole tomatoes. The inclusion of the peel enhances the nutritional profile by adding fiber and additional antioxidants. This ingredient is commonly used in cooking for its robust flavor and health benefits.

Benefits

Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Salt
Neutral

Salt is used as a seasoning and preservative in many food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of food products.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It is generally recognized as safe and helps maintain the acidity and freshness of the product. While it is naturally occurring in citrus fruits, it is often industrially produced for food use.

Benefits

Helps preserve the freshness and flavor of food products by maintaining acidity.

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Calcium chloride
Neutral

Calcium chloride is used in food processing to maintain firmness and texture, especially in canned vegetables. It is considered safe for consumption in small amounts. This ingredient helps prevent the tomatoes from becoming mushy during storage.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Helps maintain the firmness and texture of canned tomatoes, enhancing the eating experience.

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San Marzano Italian tomatoes
Very Good

San Marzano Italian tomatoes are renowned for their rich flavor and low acidity, making them ideal for sauces. They are minimally processed, preserving their natural taste and nutritional benefits. These tomatoes are often considered superior due to their unique growing conditions and quality.

Benefits

Rich in flavor and nutrients, including vitamins A and C, and lycopene, an antioxidant.

Tomato juice
Good

Tomato juice is a nutritious liquid extracted from tomatoes, providing vitamins and antioxidants. It is often used to enhance the flavor and nutritional content of food products. The juice retains many of the health benefits associated with whole tomatoes.

Benefits

Provides vitamins and antioxidants, supporting overall health and wellness.

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Sugar
Bad

Sugar is added to enhance sweetness but can contribute to excessive calorie intake and health issues. It is a refined carbohydrate that provides no essential nutrients. High sugar consumption is linked to obesity, diabetes, and other metabolic disorders.

Risks

Excessive sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Dehydrated celery
Good

Dehydrated celery is used for flavoring and adds a subtle taste to food products. It retains some of the nutritional benefits of fresh celery, including fiber and vitamins. The dehydration process concentrates the flavor while preserving the ingredient for longer shelf life.

Benefits

Provides flavor and some nutritional benefits, including fiber and vitamins.

Dehydrated bell peppers
Good

Dehydrated bell peppers add flavor and color to food products while providing some nutritional benefits. They are a source of vitamins and antioxidants, even in their dehydrated form. The dehydration process helps preserve the peppers for extended use.

Benefits

Rich in vitamins A and C, and antioxidants, supporting immune health and reducing oxidative stress.

Spices
Good

Spices are used to enhance the flavor profile of food products and may offer various health benefits. They are typically minimally processed and can provide antioxidants and anti-inflammatory properties. The specific spices used can vary, contributing to diverse flavors and potential health benefits.

Benefits

May provide antioxidants and anti-inflammatory benefits, enhancing both flavor and health.

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Processing

Group 3 · Processed

Processed Foods

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