At a glance
Summary
This product contains beneficial ingredients like Italian tomatoes, olive oil, and various herbs, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Italian tomatoesVery Good
Whole tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Consuming tomatoes can support heart health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce the risk of chronic diseases.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain compounds that may support immune function and reduce inflammation. Minimal processing retains their nutritional benefits.
Benefits
Provides antioxidants and compounds that support immune health and reduce inflammation.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It has anti-inflammatory and antimicrobial properties. Fresh basil retains its beneficial compounds and enhances flavor naturally.
Benefits
Rich in antioxidants and essential oils that provide anti-inflammatory and antimicrobial benefits.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which has been shown to have health-promoting effects. Fresh garlic retains its beneficial compounds.
Benefits
Supports immune function and provides anti-inflammatory benefits due to its active compounds.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its natural mineral content can support electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Black pepperGood
Black pepper is a spice that contains piperine, which enhances nutrient absorption. It has antioxidant and anti-inflammatory properties. Freshly ground pepper retains its beneficial compounds.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Consuming in excess may disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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