Harissa Lentil soup

Green lentils are an excellent source of plant-based protein and fiber. They are minimally processed and retain their nutritional integrity. Lentils contribute to heart health and digestive wellness.

Chickpeas are a great source of plant-based protein and fiber. They are minimally processed and provide essential nutrients. Chickpeas support digestive health and help maintain stable blood sugar levels.

Tomato puree is rich in vitamins A and C and provides a good source of antioxidants like lycopene. It is made by cooking and straining tomatoes, preserving their nutritional content. The puree adds flavor and nutritional value to the soup.

Diced tomatoes are a good source of vitamins C and K and contain lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional benefits. They enhance the flavor and nutritional profile of the soup.

Onions are rich in antioxidants and have anti-inflammatory properties. They are a whole food ingredient that adds flavor and nutritional benefits. Onions support immune health and may reduce the risk of chronic diseases.

Carrots are high in beta-carotene, fiber, and vitamins A and K. They are a whole food ingredient that contributes to eye health and immune function. Carrots add natural sweetness and nutritional value to the soup.

Red bell peppers are rich in vitamins A and C and antioxidants. They are a whole food ingredient that enhances the flavor and nutritional content of the soup. Red bell peppers support immune health and reduce inflammation.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.

Garlic puree is rich in allicin, which has antimicrobial and anti-inflammatory properties. It is a concentrated form of garlic that retains its health benefits. Garlic supports cardiovascular health and boosts the immune system.

Ginger puree contains gingerol, which has anti-inflammatory and antioxidant effects. It is a concentrated form of ginger that enhances flavor and health benefits. Ginger aids digestion and may reduce nausea.

Whole-food seasonings, antioxidant-bearing.

Paprika is rich in antioxidants and vitamins A and E. It is a spice that adds color and flavor to dishes. Paprika supports eye health and may have anti-inflammatory properties.

Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. It is a spice that enhances flavor and provides health benefits. Turmeric supports joint health and may improve brain function.

Caraway seeds are rich in fiber and antioxidants. They are a whole food ingredient that adds flavor and potential health benefits. Caraway seeds may aid digestion and have antimicrobial properties.

Chili pepper extract contains capsaicin, which has metabolism-boosting and anti-inflammatory effects. It is a concentrated form of chili peppers that enhances flavor and provides health benefits. Capsaicin may aid in weight management and pain relief.

Water is a neutral ingredient used as a base in many soups. It provides hydration but no significant nutritional value. It is essential for dissolving other ingredients and creating the soup's consistency.

Cornstarch is used as a thickening agent in soups. It is a refined carbohydrate with no significant nutritional value. Cornstarch helps achieve the desired consistency in the soup.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted through expeller pressing, which is less harmful than chemical extraction but still involves processing. High omega-6 intake may disrupt the omega-3 to omega-6 balance in the diet.