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WILD-CAUGHT LIGHT TUNA IN WATER

Common questions

Is WILD-CAUGHT LIGHT TUNA IN WATER healthy?

WILD-CAUGHT LIGHT TUNA IN WATER scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to heart and brain health.

How processed is WILD-CAUGHT LIGHT TUNA IN WATER?

WILD-CAUGHT LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive WILD-CAUGHT LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WILD-CAUGHT LIGHT TUNA IN WATER

Bumble Bee
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bumble Bee Foods, LLC
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is simple and free from harmful additives, although the presence of vegetable broth and salt indicates a moderate level of processing. Despite being processed, the absence of seed oils and artificial additives supports a relatively high score.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients without added preservatives. Compared to plant-based proteins, it offers a more complete amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a high-quality protein source with essential amino acids.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient that does not impact the health profile of the product. Its presence ensures the tuna remains moist and palatable.

See more about Water →
Vegetable broth
Neutral

Vegetable broth, made from pea and carrot, adds flavor without significant nutritional impact. It is a minimally processed ingredient that does not contain harmful additives. The broth provides a subtle enhancement to the taste of the tuna.

Benefits

Adds flavor to the product without introducing harmful substances.

See more about Vegetable broth →
Salt
Neutral

Salt is used for seasoning and preservation, contributing to the flavor profile of the product. It is a common ingredient in canned foods, providing necessary sodium for taste. While it enhances flavor, excessive consumption can lead to health issues.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, maintaining the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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