At a glance
Summary
This strawberry jam contains natural ingredients like strawberries and fruit-derived sugars, which contribute to its nutritional value. However, the high sugar content and the use of a gelling agent indicate a moderate level of processing. Despite being processed, the absence of artificial additives and seed oils supports a relatively favorable score within its category.
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of natural sugars is balanced by their nutrient content.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce inflammation.
Sugars from fruitNeutral
Sugars derived from fruit are less processed than refined sugars. They provide sweetness without the need for added refined sugars. However, they still contribute to the overall sugar content of the product.
Risks
Excessive consumption of sugars, even from natural sources, can contribute to health issues like obesity and dental cavities.
Benefits
Provides natural sweetness and energy, with some accompanying nutrients from the fruit source.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used as a natural acidulant and preservative. It adds a tangy flavor and helps maintain the product's pH balance. The concentration process may reduce some vitamin content.
Benefits
Adds flavor and acts as a natural preservative, potentially extending shelf life.
Gelling agentNeutral
Gelling agents are used to achieve the desired texture in jams. They are typically derived from natural sources like pectin. The processing involved is minimal and does not significantly impact health.
Benefits
Helps achieve the desired consistency and texture in the product without adding calories or altering flavor.
Processing
Processed Foods
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