At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree, diced tomatoes, green bell peppers, and olive oil, which are minimally processed and provide nutritional benefits. However, it includes added sugar, which is a source of empty calories and can contribute to health issues. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 13
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants like lycopene. The processing method retains most of the nutritional benefits of fresh tomatoes. It is a staple in many healthy diets due to its nutrient density.
Benefits
Rich in vitamins A and C, and antioxidants such as lycopene, which may reduce the risk of chronic diseases.
Diced tomatoes in juiceGood
Diced tomatoes in juice are minimally processed and retain much of the nutritional value of fresh tomatoes. They provide essential vitamins and minerals, including vitamin C and potassium. The inclusion of citric acid and calcium chloride helps preserve the tomatoes without significant nutrient loss.
Benefits
Provides vitamins and minerals, and the juice adds flavor and moisture to dishes.
Green bell peppersGood
Green bell peppers are a low-calorie vegetable rich in vitamins C and A, as well as fiber. They are minimally processed and add nutritional value to the sauce. Their natural sweetness enhances flavor without added sugars.
Benefits
High in vitamins C and A, contributing to immune support and eye health.
OnionGood
Onions are a nutrient-dense vegetable that adds flavor and health benefits to dishes. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their nutritional integrity in cooking.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds when used in cooking. Garlic is a staple in many cuisines for both flavor and health benefits.
Benefits
Contains compounds that may support immune function and reduce inflammation.
Olive oilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. Cold-pressed extraction methods preserve its nutritional quality.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its high monounsaturated fat content.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
Granulated garlicGood
Granulated garlic provides the flavor and health benefits of fresh garlic in a convenient form. It retains many of the beneficial compounds found in fresh garlic. It is a versatile ingredient used to enhance flavor in various dishes.
Benefits
Offers similar health benefits to fresh garlic, including potential immune support and anti-inflammatory effects.
Granulated onionGood
Granulated onion provides the flavor and nutritional benefits of fresh onion in a dried form. It retains many of the antioxidants and compounds found in fresh onions. It is a convenient way to add onion flavor to dishes without the need for fresh produce.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Cooked Italian sausageNeutral
Cooked Italian sausage provides protein and flavor but may contain added salt and preservatives. The quality of the meat and spices can vary, affecting its health impact. It is a processed meat product, which should be consumed in moderation.
Risks
Processed meats may contain nitrates and high sodium levels, which are linked to health concerns when consumed in excess.
Benefits
Provides protein and flavor, enhancing the overall taste of the sauce.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation due to potential health risks. It is a common culinary ingredient that provides sodium, an essential mineral. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium, which is necessary for various bodily functions.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is generally recognized as safe and has minimal impact on health when consumed in typical amounts. It helps maintain the acidity and freshness of the product.
Benefits
Helps preserve the product and enhance flavor without significant health impact.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. It is important to limit added sugar intake in a balanced diet.
Risks
High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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