Kikkoman Soy Sauce 150ml
Summary
This soy sauce is made from simple ingredients like water, soybeans, wheat, and salt, which are generally considered clean. However, it is a processed product with a high sodium content, which can contribute to exceeding daily recommended limits and increase cardiovascular risks. The fermentation of soybeans is beneficial, but the overall processing level and high salt content limit its score.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient primarily used as a solvent in soy sauce. It is essential for dissolving other ingredients and facilitating fermentation. The quality of water can affect the final taste and purity of the product.
See more about Water →SoybeansGood
Soybeans are a beneficial ingredient due to their high protein content and essential amino acids. They are fermented in soy sauce production, which can enhance digestibility and nutrient absorption. The fermentation process also contributes to the development of beneficial compounds like isoflavones.
Risks
Soybeans may cause allergic reactions in some individuals.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.
WheatNeutral
Wheat is used in soy sauce as a source of carbohydrates and to aid fermentation. It contributes to the flavor profile and texture of the sauce. The fermentation process reduces gluten content, making it less of a concern for those with mild sensitivities.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten intolerance.
Benefits
Provides carbohydrates that support fermentation and flavor development.
SaltNeutral
Salt is a necessary ingredient for preservation and flavor in soy sauce but is present in high amounts. Excessive salt intake is linked to increased blood pressure and cardiovascular risks. The high sodium content in soy sauce can contribute to exceeding daily recommended limits.
Risks
High sodium content may lead to hypertension and increased cardiovascular risk when consumed in excess.
Benefits
Acts as a preservative and enhances the flavor profile of the soy sauce.
Processing
Processed Foods
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