Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast Free Shipping)
Summary
This fish sauce is primarily made from anchovies, which are a good source of omega-3 fatty acids, and the ingredient list is short and straightforward. However, it has a high sodium content, which can pose health risks if consumed in excess. The product is moderately processed, which limits its score despite the clean ingredient profile.
At a glance
Key ingredients 3
AnchoviesGood
Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They are typically fermented to produce fish sauce, enhancing umami flavor without artificial additives. This fermentation process also increases the bioavailability of nutrients.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in fish sauce. High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess. While necessary for flavor, moderation is key to avoid health risks.
Risks
Excessive sodium intake is linked to increased blood pressure and risk of heart disease.
Benefits
Essential for flavor enhancement and preservation in food products.
SugarNeutral
Sugar is added to balance the salty and umami flavors in fish sauce. It is a refined carbohydrate that provides quick energy but lacks nutritional benefits. In small amounts, it contributes to the overall taste profile without significant health impact.
Risks
Excessive consumption of refined sugar can lead to metabolic issues and dental problems.
Benefits
Contributes to the flavor balance in culinary applications.
Processing
Processed Foods
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