Shop Map Research Get the app
Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast

Common questions

Is Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast healthy?

Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fish sauce is primarily made from anchovies, which are a good source of omega-3 fatty acids, and the ingredient list is short and straightforward.

How processed is Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast?

Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast is NOVA Group 3: Processed Foods.

Which ingredients drive Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast's score?

In Scout's ingredient-by-ingredient analysis, Anchovies counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Essential Everyday - Yeast Fast Rise 0.75 oz
95
Arrae Bloat, Fast Acting Bloating Support Dietary Supplement Capsules - 40ct
92
Science In Sport Sis Go Hydro Electrolyte Tablets Strawberry Lime Fast Hydration
SiS
$62.99
92
Snap Supplements Irish Sea Moss - Potassium Bladderwrack Burdock Fast Cell Turnover - 60 Capsules

See more

Squid Brand Fish Sauce - 24 Oz- In Plastic Bottle (fast

Squid
75 Good

Analysis updated May 2026 · How Scout scores

$9.99 · 24 oz · $0.42 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Thai Fishsauce Factory (Squid Brand) Co., Ltd.
Category Condiments
Summary

This fish sauce is primarily made from anchovies, which are a good source of omega-3 fatty acids, and the ingredient list is short and straightforward. However, it has a high sodium content, which can pose health risks if consumed in excess. The product is moderately processed, which limits its score despite the clean ingredient profile.

Key ingredients 3

Anchovies
Good

Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart health. They are typically fermented to produce fish sauce, enhancing umami flavor without artificial additives. This fermentation process also increases the bioavailability of nutrients.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

See more about Anchovies →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in fish sauce. High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess. While necessary for flavor, moderation is key to avoid health risks.

Risks

Excessive sodium intake is linked to increased blood pressure and risk of heart disease.

Benefits

Essential for flavor enhancement and preservation in food products.

See more about Salt →
Sugar
Bad

Refined added sugar.

Risks

Excessive consumption of refined sugar can lead to metabolic issues and dental problems.

Benefits

Contributes to the flavor balance in culinary applications.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Condiments