TRADITIONAL MARINARA PASTA SAUCE

Francesco Rinaldi
75 Good
$23.54 · 1.46 lb · pack of 3
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Summary

This pasta sauce contains beneficial ingredients like tomato puree, extra virgin olive oil, and various dried herbs, which contribute to its nutritional value and flavor. However, the presence of added sugar and its processed nature limit its healthiness. While the ingredient list is relatively clean, the processing level and inclusion of refined sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by LiDestri Foods, Inc.
Category Condiments

Key ingredients 11

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of citric acid helps preserve the puree and maintain its acidity.

Benefits

Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.

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Diced tomatoes in tomato juice
Good

Diced tomatoes in tomato juice offer a fresh, unprocessed form of tomatoes, retaining their natural nutrients. The juice helps maintain the tomatoes' moisture and flavor. This ingredient is a good source of vitamins and antioxidants.

Benefits

Provides a good source of vitamin C and potassium, supporting cardiovascular health. Contains lycopene, which may help reduce the risk of certain cancers.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in the sauce increases the overall sugar content, which may be a concern for those monitoring sugar intake.

Risks

Excessive consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing essential sodium. However, excessive sodium intake can be a health concern.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium necessary for fluid balance and nerve function.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Dried onions
Good

Dried onions add flavor and nutritional value, providing vitamins and antioxidants. They are minimally processed, retaining most of their natural benefits. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Benefits

Contains quercetin, an antioxidant that may reduce inflammation and support heart health.

Dried garlic
Good

Dried garlic is a concentrated source of flavor and nutrients, known for its potential health benefits. It is minimally processed, preserving its beneficial compounds. Garlic is associated with cardiovascular benefits and immune support.

Benefits

Contains allicin, which may help lower cholesterol and blood pressure. Supports immune function and has antimicrobial properties.

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Dried basil
Good

Dried basil adds flavor and aroma, along with beneficial nutrients and antioxidants. It is minimally processed, retaining its natural properties. Basil is known for its anti-inflammatory and antimicrobial effects.

Benefits

Rich in antioxidants like flavonoids, which may support heart health and reduce inflammation.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain acidity and prevent spoilage.

Benefits

Helps preserve the product and maintain its flavor profile.

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Black pepper
Good

Black pepper is a spice that enhances flavor and provides health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. Known for its antioxidant and anti-inflammatory properties.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Dried fennel seed
Good

Dried fennel seed adds a unique flavor and offers potential health benefits. It is minimally processed and contains essential oils and antioxidants. Fennel seeds are known for their digestive and anti-inflammatory properties.

Benefits

May aid digestion and reduce bloating. Contains antioxidants that support overall health.

Processing

Group 3 · Processed

Processed Foods

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