TRADITIONAL MARINARA PASTA SAUCE
Summary
This pasta sauce contains beneficial ingredients like tomato puree, extra virgin olive oil, and various dried herbs, which contribute to its nutritional value and flavor. However, the presence of added sugar and its processed nature limit its healthiness. While the ingredient list is relatively clean, the processing level and inclusion of refined sugar prevent it from achieving a higher score.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of citric acid helps preserve the puree and maintain its acidity.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice offer a fresh, unprocessed form of tomatoes, retaining their natural nutrients. The juice helps maintain the tomatoes' moisture and flavor. This ingredient is a good source of vitamins and antioxidants.
Benefits
Provides a good source of vitamin C and potassium, supporting cardiovascular health. Contains lycopene, which may help reduce the risk of certain cancers.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in the sauce increases the overall sugar content, which may be a concern for those monitoring sugar intake.
Risks
Excessive consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing essential sodium. However, excessive sodium intake can be a health concern.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Dried onionsGood
Dried onions add flavor and nutritional value, providing vitamins and antioxidants. They are minimally processed, retaining most of their natural benefits. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Dried garlicGood
Dried garlic is a concentrated source of flavor and nutrients, known for its potential health benefits. It is minimally processed, preserving its beneficial compounds. Garlic is associated with cardiovascular benefits and immune support.
Benefits
Contains allicin, which may help lower cholesterol and blood pressure. Supports immune function and has antimicrobial properties.
Dried basilGood
Dried basil adds flavor and aroma, along with beneficial nutrients and antioxidants. It is minimally processed, retaining its natural properties. Basil is known for its anti-inflammatory and antimicrobial effects.
Benefits
Rich in antioxidants like flavonoids, which may support heart health and reduce inflammation.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain acidity and prevent spoilage.
Benefits
Helps preserve the product and maintain its flavor profile.
Black pepperGood
Black pepper is a spice that enhances flavor and provides health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. Known for its antioxidant and anti-inflammatory properties.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Dried fennel seedGood
Dried fennel seed adds a unique flavor and offers potential health benefits. It is minimally processed and contains essential oils and antioxidants. Fennel seeds are known for their digestive and anti-inflammatory properties.
Benefits
May aid digestion and reduce bloating. Contains antioxidants that support overall health.
Processing
Processed Foods
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