PRIMAVERA PASTA SAUCE
Summary
This pasta sauce contains a variety of organic vegetables, which contribute beneficial nutrients and antioxidants. However, the presence of organic canola oil, a highly processed seed oil, detracts from the overall healthiness due to its potential inflammatory effects. The sauce is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 15
Organic diced tomatoesVery Good
Organic diced tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They provide a natural sweetness and acidity to the sauce.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain diseases.
WaterNeutral
Water is used as a base to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional benefits or risks. It helps in blending the flavors of other ingredients.
See more about Water →Organic fresh zucchiniVery Good
Organic fresh zucchini is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It adds fiber and nutrients to the sauce.
Benefits
Provides dietary fiber, vitamins A and C, and potassium, supporting digestive health and immune function.
Organic fresh carrotsVery Good
Organic fresh carrots are a good source of beta-carotene, fiber, and antioxidants. The organic nature ensures they are free from synthetic chemicals. They add natural sweetness and color to the sauce.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic tomato pasteVery Good
Organic tomato paste is concentrated, providing a rich source of lycopene and other antioxidants. Being organic, it is free from synthetic additives. It enhances the flavor and thickness of the sauce.
Benefits
High in lycopene, which may help reduce the risk of heart disease and certain cancers.
Organic fresh green bell peppersVery Good
Organic fresh green bell peppers are rich in vitamins C and A, and antioxidants. The organic certification ensures they are free from harmful chemicals. They add a crisp texture and flavor to the sauce.
Benefits
High in vitamin C, supporting immune health and skin integrity.
Organic fresh celeryVery Good
Organic fresh celery is low in calories and provides dietary fiber and vitamins. Being organic, it is free from synthetic pesticides. It adds a subtle flavor and crunch to the sauce.
Benefits
Contains antioxidants and fiber, which support digestive health.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It is used for its neutral flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of omega-3 fatty acids, which are beneficial for heart health.
Organic fresh red bell peppersVery Good
Organic fresh red bell peppers are rich in vitamins A and C, and antioxidants. The organic nature ensures they are free from synthetic chemicals. They add sweetness and vibrant color to the sauce.
Benefits
High in vitamin C and beta-carotene, supporting immune health and vision.
Organic fresh garlicVery Good
Organic fresh garlic is known for its antibacterial and antiviral properties. Being organic, it is free from synthetic pesticides. It adds a pungent flavor and potential health benefits to the sauce.
Benefits
Contains allicin, which may support heart health and immune function.
SaltNeutral
Salt is used to enhance the flavor of the sauce. It is a neutral ingredient with no direct nutritional benefits or risks. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Organic dehydrated onionVery Good
Organic dehydrated onion provides flavor and nutrients such as vitamin C and antioxidants. Being organic, it is free from synthetic additives. It adds depth to the sauce's flavor profile.
Benefits
Contains antioxidants that may support immune health.
Organic dehydrated basilVery Good
Organic dehydrated basil adds flavor and aroma to the sauce. The organic certification ensures it is free from synthetic chemicals. It contains antioxidants and essential oils that may offer health benefits.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
Organic black pepperVery Good
Organic black pepper is used for its flavor and potential health benefits. Being organic, it is free from synthetic pesticides. It contains piperine, which may enhance nutrient absorption.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Organic fresh basilVery Good
Organic fresh basil provides a fresh, aromatic flavor and is rich in antioxidants. The organic nature ensures it is free from synthetic chemicals. It may offer anti-inflammatory and antibacterial properties.
Benefits
Contains antioxidants and essential oils that may support health.
Processing
Processed Foods
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