GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This gochujang paste is a processed food with a relatively clean ingredient list, featuring natural components like chile flake powder and non-GMO soybean flour. However, it contains a significant amount of added sugars and salt, which are common in condiments but can be concerning in high quantities. The product's processing level limits its potential health score, despite the absence of artificial additives or seed oils.
Key ingredients 5
Chile flake powderGood
Chile flake powder is made from dried and ground chili peppers, providing flavor and heat. It contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Rich in capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Glutinous rice powderNeutral
Glutinous rice powder is a carbohydrate source used for texture and consistency in foods. It is minimally processed and provides energy but lacks significant nutritional benefits. It is commonly used in traditional Asian cuisines.
Benefits
Provides a source of carbohydrates for energy.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a refined product that provides sodium, an essential mineral, but lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Non-gmo soybean flourNeutral
Non-GMO soybean flour is a protein-rich ingredient used to enhance nutritional content. It is less processed than soy protein isolates but may still contain anti-nutrients that affect mineral absorption. It is a good source of plant-based protein.
Risks
May contain anti-nutrients that can affect mineral absorption and cause digestive issues in sensitive individuals.
Benefits
Provides plant-based protein and essential amino acids.
Malt syrupNeutral
Malt syrup is a sweetener derived from malted grains, often barley. It is less refined than high fructose corn syrup but still contributes sugars to the diet. It provides a distinct flavor and some trace nutrients.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Offers a unique flavor profile and some trace nutrients compared to refined sugars.
Processing
Processed Foods
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