GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED
Summary
This gochujang paste is a processed food with a relatively clean ingredient list, featuring glutinous rice powder, non-GMO soybean flour, and chile flake powder. However, the presence of malt syrup as a sweetener introduces simple sugars, which can impact blood sugar levels. The product's processing level limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 5
Glutinous Rice PowderNeutral
Glutinous rice powder is a carbohydrate source that provides texture and thickness to the paste. It is a traditional ingredient in many Asian cuisines, known for its sticky properties. While it offers energy, it lacks significant nutritional benefits beyond carbohydrates.
Benefits
Provides energy through carbohydrates and contributes to the traditional texture of the paste.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Non-GMO Soybean FlourNeutral
Non-GMO soybean flour is a source of plant-based protein and fiber. It is less processed than soy protein isolates, retaining more of its natural nutrients. However, it may pose allergy risks for some individuals.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides plant-based protein and fiber, contributing to nutritional value.
Malt SyrupBad
Malt syrup is a sweetener derived from barley, often used to add flavor and color to foods. It is a source of simple sugars, which can contribute to increased blood sugar levels. Its use as a sweetener is less desirable compared to whole food sources of sugar.
Risks
High sugar content can contribute to increased blood sugar levels and potential weight gain.
Benefits
Provides a distinct flavor and color to foods, enhancing taste.
Chile Flake PowderGood
Chile flake powder adds heat and flavor to the paste, containing capsaicin which may have health benefits. Capsaicin is known for its potential anti-inflammatory and metabolism-boosting properties. It also contributes to the traditional spicy profile of the paste.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Processing
Processed Foods
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