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Mixed Berry Fruit Spread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mixed Berry Fruit Spread healthy?

Mixed Berry Fruit Spread scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mixed berry fruit spread contains beneficial ingredients like blueberries, strawberries, and raspberries, which are rich in antioxidants and vitamins.

How processed is Mixed Berry Fruit Spread?

Mixed Berry Fruit Spread is NOVA Group 3: Processed Foods.

Which ingredients drive Mixed Berry Fruit Spread's score?

In Scout's ingredient-by-ingredient analysis, Blueberries, Strawberries, Raspberries count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Berry Fruit Spread

bettergoods
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Walmart
Category Condiments
Summary

This mixed berry fruit spread contains beneficial ingredients like blueberries, strawberries, and raspberries, which are rich in antioxidants and vitamins. However, the presence of refined sugar, which is highly processed and lacks nutritional value, significantly impacts its healthiness. The product's processing level also limits its potential score, despite the inclusion of whole fruits.

Key ingredients 6

Blueberries
Good

Blueberries are rich in antioxidants and vitamins, which support overall health. They are minimally processed and retain most of their natural nutrients. Consuming blueberries may help reduce oxidative stress and inflammation.

Benefits

High in antioxidants, particularly anthocyanins, which may improve heart health and cognitive function.

See more about Blueberries →
Strawberries
Good

Strawberries are a good source of vitamin C and antioxidants. They are minimally processed, preserving their nutritional benefits. Regular consumption may support immune function and skin health.

Benefits

Rich in vitamin C and antioxidants, which can boost immune health and reduce inflammation.

See more about Strawberries →
Raspberries
Good

Raspberries provide dietary fiber and antioxidants, contributing to digestive health. They are minimally processed, maintaining their natural health benefits. Their high fiber content can aid in weight management and blood sugar control.

Benefits

High in dietary fiber and antioxidants, which support digestive health and may reduce the risk of chronic diseases.

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Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is minimally processed. Pectin can aid in digestion and may help lower cholesterol levels.

Benefits

May aid in digestion and help lower cholesterol levels.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing and is generally recognized as safe. It can enhance flavor and preserve the freshness of food products.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional value. Excessive consumption can lead to insulin resistance and other health issues.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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