Mixed Berry Fruit Spread
Summary
This mixed berry fruit spread contains beneficial ingredients like blueberries, strawberries, and raspberries, which are rich in antioxidants and vitamins. However, the addition of refined sugar significantly increases the caloric content and detracts from the overall nutritional value. The product is moderately processed, which limits its score despite the presence of whole fruits.
At a glance
Key ingredients 6
BlueberriesGood
Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and retain most of their natural nutrients. Their inclusion in the spread provides natural sweetness and flavor.
Benefits
Rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation.
StrawberriesGood
Strawberries are a low-calorie fruit high in vitamin C and antioxidants. They are used in their whole form, preserving their nutritional benefits. Their natural sweetness enhances the flavor profile of the spread.
Benefits
High in vitamin C and antioxidants, which support immune function and may reduce oxidative stress.
RaspberriesGood
Raspberries are a fiber-rich fruit with a high antioxidant content. They are minimally processed, maintaining their health benefits. Their tartness complements the sweetness of other fruits in the spread.
Benefits
Rich in dietary fiber and antioxidants, which may aid digestion and support overall health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues when consumed in excess. Its presence increases the caloric content of the spread significantly.
Risks
Excessive consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken the spread. It is minimally processed and does not significantly alter the nutritional profile of the product. Its use is common in jams and spreads to achieve the desired texture.
Benefits
Provides a natural source of soluble fiber, which may aid in digestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is used to maintain the acidity and freshness of the spread. Its inclusion is typical in fruit-based products to prevent spoilage.
Benefits
Helps preserve the product and enhances the natural fruit flavors.
Processing
Processed Foods
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