At a glance
Summary
This tomato sauce contains beneficial ingredients like tomato puree, onion powder, garlic powder, and dehydrated bell peppers, which provide flavor and nutrients. However, the presence of 'natural flavors' introduces a level of processing that reduces transparency about the product's composition. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 7
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used as a base in sauces, enhancing flavor and nutritional content.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
Onion PowderGood
Onion powder is a dehydrated form of onions, providing flavor and some nutritional benefits. It is a convenient way to add onion flavor without the need for fresh onions. The dehydration process preserves some of the beneficial compounds found in fresh onions.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Garlic PowderGood
Garlic powder is made from dehydrated garlic, offering a concentrated source of garlic flavor and nutrients. It retains many of the health benefits associated with fresh garlic. The powder form allows for easy incorporation into recipes without the need for fresh garlic.
Benefits
Rich in allicin, which may support cardiovascular health and possess antimicrobial properties.
Dehydrated Bell PeppersGood
Dehydrated bell peppers provide flavor and nutrients similar to fresh peppers. The dehydration process concentrates their flavor and preserves some of their nutritional content. They add color and a mild sweetness to the sauce.
Benefits
Rich in vitamins A and C, supporting immune function and eye health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. Its primary role is to maintain freshness and enhance the tartness of the sauce.
Risks
Excessive consumption may lead to dental erosion, but typical usage levels in foods are safe.
Benefits
Helps preserve the product and maintain its flavor over time.
Natural FlavorsBad
Natural flavors are additives used to enhance the taste of food products. They are derived from natural sources but can be highly processed. The lack of transparency about their specific composition can be concerning for consumers seeking clean labels.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing may be concerns for some consumers.
Processing
Processed Foods
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