At a glance
Summary
This spaghetti sauce is moderately processed and contains a small amount of refined sugar, which adds empty calories without nutritional benefits. However, it primarily consists of tomatoes, which are rich in vitamins and antioxidants, and the ingredient list is relatively short with minimal additives. The processing level limits its score, but the clean label and beneficial ingredients contribute positively.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high water content and fiber also support hydration and digestion.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of heart disease and cancer.
Tomato PasteNeutral
Tomato paste is a concentrated form of tomatoes, providing a more intense flavor and higher nutrient density. It is processed but retains many of the beneficial compounds found in fresh tomatoes. The concentration process may reduce some vitamin content but enhances lycopene availability.
Benefits
Provides a concentrated source of lycopene and other antioxidants, which may support heart health.
OnionNeutral
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the sauce. The processing involved in making the sauce may slightly reduce their vitamin content.
Benefits
Contains antioxidants and compounds that may support immune function and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
BasilNeutral
Basil is a herb that adds flavor and aroma to the sauce. It contains essential oils and antioxidants. The small quantity used may not provide significant health benefits.
Benefits
Contains antioxidants and essential oils that may support health.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.
Benefits
Helps preserve the product and maintain its flavor over time.
SugarBad
Refined sugar is added to enhance the sweetness of the sauce. It provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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