Сос за спагети с босилек

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this sauce, retaining most of their nutritional benefits. The high lycopene content is associated with reduced risk of chronic diseases.

Basil is an aromatic herb known for its anti-inflammatory and antioxidant properties. It is used in small amounts but can enhance flavor and provide health benefits. Fresh or dried, basil contains essential oils that may support immune health.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.

Salt is used to enhance flavor and preserve the sauce. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to balancing its benefits and risks.

Onions are a flavorful vegetable that provide vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add depth to the sauce while offering health benefits.

Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the sauce.

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene and other nutrients. It enhances the flavor and nutritional profile of the sauce. The concentration process retains most of the beneficial compounds found in fresh tomatoes.