Gluten Free Soy Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This gluten-free soy sauce is a processed food with a relatively simple ingredient list consisting of soybean, wheat, salt, and water. While it does not contain harmful additives or artificial ingredients, its high sodium content is a concern. The product's processing level limits its potential score, but the absence of seed oils and artificial additives is a positive factor.
Key ingredients 4
SoybeanNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. They are often genetically modified and may contain anti-nutrients that affect mineral absorption. Fermentation in soy sauce production can reduce some anti-nutrients, but the overall impact is neutral.
Risks
Potential allergen and may contain anti-nutrients that affect mineral absorption.
Benefits
Provides plant-based protein and essential amino acids.
WheatNeutral
Wheat is a common ingredient in soy sauce, providing carbohydrates and some protein. It can be a concern for those with gluten intolerance or celiac disease. In gluten-free soy sauce, wheat is typically replaced or processed to remove gluten.
Risks
Potential allergen and concern for those with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is a refined ingredient without the trace minerals found in unrefined salts. High sodium content can be a health concern if consumed in excess.
Risks
High sodium content may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative.
WaterNeutral
Water is used as a solvent and medium for fermentation in soy sauce production. It is a neutral ingredient with no direct health impact. The quality of water can affect the final product, but it is generally considered neutral.
Benefits
Essential for fermentation and acts as a solvent.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play