CREATINE MONOHYDRATE

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Common questions

Is CREATINE MONOHYDRATE healthy?

CREATINE MONOHYDRATE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality creatine monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance and supporting muscle growth.

How processed is CREATINE MONOHYDRATE?

CREATINE MONOHYDRATE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive CREATINE MONOHYDRATE's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Milk, Peanuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CREATINE MONOHYDRATE

Ostrovit
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Creatine
Summary

This product contains high-quality creatine monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance and supporting muscle growth. It is minimally processed, ensuring high purity and quality, with no harmful additives or artificial ingredients present. The formulation is clean and focused solely on delivering the benefits of creatine without unnecessary fillers or additives.

Key ingredients 10

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and supporting muscle growth. It is minimally processed, ensuring high purity and quality. This ingredient is well-researched and widely recognized for its ability to improve strength and endurance.

Benefits

Known to enhance muscle strength, increase lean muscle mass, and aid in muscle recovery.

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Milk
Good

Whole dairy ingredient.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

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Peanuts
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Potential allergen for individuals with peanut allergies.

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Sesame Seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Potential allergen for individuals with sesame allergies.

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Soy
Neutral

Soy is listed as a potential trace ingredient and is not a primary component of the product. It may affect individuals with soy allergies but does not alter the main benefits of the supplement. The presence of soy is minimal and unlikely to impact the product's efficacy.

Risks

Potential allergen for individuals with soy allergies.

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Other Nuts
Neutral

Other nuts are listed as potential trace ingredients and are not primary components of the product. They may pose a risk to individuals with nut allergies but do not affect the supplement's primary benefits. The presence of other nuts is minimal and unlikely to impact the product's efficacy.

Risks

Potential allergen for individuals with nut allergies.

Cereals Containing Gluten
Neutral

Cereals containing gluten are listed as potential trace ingredients and are not primary components of the product. They may pose a risk to individuals with gluten intolerance or celiac disease but do not affect the supplement's primary benefits. The presence of gluten is minimal and unlikely to impact the product's efficacy.

Risks

Potential allergen for individuals with gluten intolerance or celiac disease.

Eggs
Neutral

Eggs are listed as potential trace ingredients and are not primary components of the product. They may pose a risk to individuals with egg allergies but do not affect the supplement's primary benefits. The presence of eggs is minimal and unlikely to impact the product's efficacy.

Risks

Potential allergen for individuals with egg allergies.

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Crustaceans
Neutral

Crustaceans are listed as potential trace ingredients and are not primary components of the product. They may pose a risk to individuals with shellfish allergies but do not affect the supplement's primary benefits. The presence of crustaceans is minimal and unlikely to impact the product's efficacy.

Risks

Potential allergen for individuals with shellfish allergies.

Fish
Neutral

Fish is listed as a potential trace ingredient and is not a primary component of the product. It may pose a risk to individuals with fish allergies but does not affect the supplement's primary benefits. The presence of fish is minimal and unlikely to impact the product's efficacy.

Risks

Potential allergen for individuals with fish allergies.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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