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Dark supreme 95%

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Dark supreme 95%

Heidi
83 Good
View on Amazon

Summary

This chocolate product has a high cocoa content, which is beneficial due to its antioxidant properties and minimal processing. However, it contains added sugar, which is a refined carbohydrate that can pose health concerns if consumed excessively. Despite being processed, the ingredient list is relatively clean, with no artificial additives or seed oils, allowing it to score well within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Chocolates

Key ingredients 3

Cocoa mass
Good

Cocoa mass is a primary component of chocolate, providing rich flavor and texture. It is minimally processed and retains many of the natural antioxidants found in cocoa beans. The high cocoa content contributes to the product's intense chocolate flavor and potential health benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in flavonoids, which are antioxidants that may improve heart health and reduce inflammation.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used to give chocolate its smooth texture. It is a stable fat that is resistant to oxidation, making it a preferred ingredient in chocolate production. While it provides a creamy texture, it does not offer significant nutritional benefits.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a smooth texture and mouthfeel to chocolate products, enhancing the sensory experience.

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Sugar
Bad

Sugar is added to chocolate to balance the bitterness of cocoa and enhance sweetness. It is a refined carbohydrate that can contribute to various health issues when consumed in large amounts. The presence of sugar in chocolate is a concern for those monitoring their sugar intake.

Risks

Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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