BREAKFAST BARS

Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a slow release of energy. Oats can help lower cholesterol levels and support heart health.

Dried cane syrup is a form of refined sugar that contributes to added sugars in the diet. It is processed and lacks the nutritional benefits of whole food sweeteners. Excessive consumption can lead to health issues like obesity and diabetes.

Brown rice flour is a gluten-free flour alternative made from whole grain brown rice. It retains some nutrients and fiber compared to refined flours. It is a suitable option for those with gluten sensitivities.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Gum acacia is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and can provide some dietary fiber.

Raisin paste is made from whole raisins and retains the natural sugars and nutrients of the fruit. It is minimally processed and provides antioxidants and fiber. Raisin paste can contribute to natural sweetness and nutritional value.

Cranberries are a nutrient-rich fruit high in antioxidants and vitamins. They are minimally processed and can support urinary tract health. Cranberries provide natural sweetness and nutritional benefits.

Sugar is a refined sweetener that contributes to added sugars in the diet. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide heart-healthy monounsaturated fats. Almonds can support heart health and provide satiety.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency in ingredient sourcing. The lack of specificity can be concerning for those with allergies or sensitivities.