Common questions

Is Salad Cress healthy?

Salad Cress scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Salad Cress is a minimally processed product consisting solely of watercress, a nutrient-dense leafy green rich in vitamins A, C, and K.

How processed is Salad Cress?

Salad Cress is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Salad Cress' score?

In Scout's ingredient-by-ingredient analysis, Watercress counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salad Cress

Name: Salad Cress
Brand: B&W

B&W

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Harman

Category Vegetables

Summary

Salad Cress is a minimally processed product consisting solely of watercress, a nutrient-dense leafy green rich in vitamins A, C, and K. Its simple ingredient list and minimal processing ensure that its nutritional content is preserved, making it an excellent choice for a healthy diet.

Key ingredients 1

Watercress

Good

Watercress is a nutrient-dense leafy green that is rich in vitamins A, C, and K. It is minimally processed and typically consumed fresh, preserving its nutritional content. Watercress is known for its peppery flavor and is often used in salads and garnishes.

Benefits

Rich in antioxidants and essential vitamins, watercress supports immune function and bone health. Its high nutrient density makes it a valuable addition to a balanced diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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