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Sweet Potatoes

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Common questions

Is Sweet Potatoes healthy?

Sweet Potatoes scores 91/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a minimally processed whole food, rich in essential nutrients such as dietary fiber, vitamin A, and potassium.

How processed is Sweet Potatoes?

Sweet Potatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sweet Potatoes' score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Potatoes

Mr. Yam's
91 Excellent

Analysis updated August 2026 · How Scout scores

$17.75 · 15 oz · 4 pack · $4.73 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Nash Produce
Category Vegetables
Summary

Sweet potatoes are a minimally processed whole food, rich in essential nutrients such as dietary fiber, vitamin A, and potassium. Their natural sugars are balanced by fiber content, making them a healthy carbohydrate choice. The absence of any additives or harmful ingredients contributes to their high health rating.

Key ingredients 1

Sweet Potatoes
Good

Sweet potatoes are a nutrient-dense whole food rich in vitamins and minerals. They provide a good source of dietary fiber, vitamin A, and potassium. The natural sugars in sweet potatoes are balanced by their fiber content, making them a healthy carbohydrate choice.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. Provides dietary fiber that aids in digestion and helps maintain stable blood sugar levels.

See more about Sweet Potatoes →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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