Spinach
At a glance
Summary
Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its rich content of vitamins and minerals. It is consumed fresh or lightly cooked, which helps preserve its nutritional profile and antioxidant properties. The absence of additives and its status as a whole food contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional profile. Spinach is known for its antioxidant properties and potential to support eye health and reduce oxidative stress.
Benefits
Spinach provides essential vitamins and minerals, supports immune function, and may contribute to bone health due to its vitamin K content.
Processing
Unprocessed or Minimally Processed Foods
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