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Left coast Pumpkin Seeds

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Common questions

Is Left coast Pumpkin Seeds healthy?

Left coast Pumpkin Seeds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food.

How processed is Left coast Pumpkin Seeds?

Left coast Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Left coast Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Left coast Pumpkin Seeds

Left Coast
88 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by TPCO Holding Corp.
Category Nuts
Summary

This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food. The seeds provide a good balance of healthy fats, protein, and fiber, and being organic, they are free from synthetic pesticides and fertilizers. The minimal processing involved ensures that most of their natural nutrients are retained, making it an excellent choice for health-conscious consumers.

Key ingredients 1

Organic pumpkin seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food with a good balance of healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. They also provide a good source of plant-based protein and dietary fiber.

See more about Organic pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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