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St-Viateur Bagel Sesame Bagels

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Common questions

Is St-Viateur Bagel Sesame Bagels healthy?

St-Viateur Bagel Sesame Bagels scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The sesame bagels contain beneficial ingredients like sesame seeds and eggs, which provide nutrients and protein.

How processed is St-Viateur Bagel Sesame Bagels?

St-Viateur Bagel Sesame Bagels is NOVA Group 3: Processed Foods.

Which ingredients drive St-Viateur Bagel Sesame Bagels' score?

In Scout's ingredient-by-ingredient analysis, Sesame seeds counts in its favor; Wheat flour, Sugars, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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St-Viateur Bagel Sesame Bagels

St-Viateur Bagel
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Bread
Summary

The sesame bagels contain beneficial ingredients like sesame seeds and eggs, which provide nutrients and protein. However, the presence of canola oil, a refined seed oil, is a concern due to its potential inflammatory properties. The product is moderately processed, which limits its score, and the inclusion of added sugars further impacts its healthiness.

Key ingredients 8

Sesame seeds
Good

Sesame seeds are rich in healthy fats, fiber, and essential nutrients, making them a beneficial addition.

See more about Sesame seeds →
Water
Neutral

Water is a basic ingredient essential for dough formation and has no significant health impact.

See more about Water →
Eggs
Neutral

Eggs provide protein and nutrients but are neutral in overall health impact when used in moderation.

See more about Eggs →
Malted barley flour
Neutral

Malted barley flour is used for flavor and fermentation but has a neutral health impact.

See more about Malted barley flour →
Yeast
Neutral

Yeast is used for fermentation and rising but does not significantly affect health positively or negatively.

See more about Yeast →
Wheat flour
Bad

Wheat flour is often highly processed and refined, which can reduce its nutritional value and introduce additives.

See more about Wheat flour →
Sugars
Bad

Sugars are added for sweetness but can contribute to excess calorie intake and blood sugar spikes.

See more about Sugars →
Canola oil
Very Bad

Canola oil is highly processed and may contain trans fats or oxidized compounds, which are considered unhealthy.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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