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Spring Valley Omega-3

Common questions

Is Spring Valley Omega-3 healthy?

Spring Valley Omega-3 scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality fish oil, which is a rich source of omega-3 fatty acids known for supporting heart and brain health.

How processed is Spring Valley Omega-3?

Spring Valley Omega-3 is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Spring Valley Omega-3's score?

In Scout's ingredient-by-ingredient analysis, Fish Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Valley Omega-3

80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Immunity
Summary

This product contains high-quality fish oil, which is a rich source of omega-3 fatty acids known for supporting heart and brain health. The formulation is clean and minimally processed, with only a few benign additives like gelatin and lemon oil for flavor. The absence of artificial additives or harmful ingredients contributes to its high rating.

Key ingredients 5

Fish Oil
Very Good

Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed and typically derived from high-quality fish sources. Omega-3s are known to reduce inflammation and support cardiovascular function.

Benefits

Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve cognitive function.

See more about Fish Oil →
Gelatin
Neutral

Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is a common ingredient in capsules. While it provides some protein, its nutritional value is limited in this context.

Benefits

Provides structural integrity to capsules, ensuring proper delivery of active ingredients.

See more about Gelatin →
Glycerin
Neutral

Glycerin is a humectant used to maintain moisture and improve texture. It is generally recognized as safe and is derived from plant or animal sources. It has no significant nutritional value in this formulation.

Benefits

Helps maintain moisture and texture of the supplement, ensuring stability and palatability.

See more about Glycerin →
Purified Water
Neutral

Purified water is used as a solvent and is essential for the formulation of liquid supplements. It undergoes filtration to remove impurities, ensuring safety and quality. It has no nutritional value but is crucial for product consistency.

Benefits

Ensures the product is free from contaminants and maintains the desired consistency.

See more about Purified Water →
Lemon Oil
Neutral

Lemon oil is used as a natural flavoring agent and is derived from lemon peels. It provides a pleasant taste and aroma without artificial additives. While it enhances flavor, it does not contribute significant nutritional benefits.

Benefits

Enhances flavor and aroma, making the supplement more palatable without artificial additives.

See more about Lemon Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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