Clean Mass XL

PVL
82 Good
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Summary

This product features a blend of high-quality proteins such as whey, milk, and sprouted pumpkin seed, which are minimally processed and provide a complete amino acid profile. The inclusion of organic quinoa and sweet potato adds nutritional value with fiber and essential vitamins. Despite its processed nature, the absence of harmful additives and the use of beneficial ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Fit Foods Ltd.
Category Protein Bars

Key ingredients 12

Whey Protein
Very Good

Whey protein is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. Derived from milk, it is minimally processed and often used in sports nutrition.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Supports muscle growth and recovery due to its rich amino acid content and fast absorption rate.

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Milk Protein
Good

Milk protein provides a balanced amino acid profile and is a good source of calcium. It is derived from milk and supports muscle maintenance and bone health. The processing retains most of its natural nutrients.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Contributes to muscle maintenance and bone health due to its protein and calcium content.

Fermented Pea Protein
Neutral

Fermented pea protein is a plant-based protein that is easier to digest due to fermentation. It provides a moderate amino acid profile but lacks some essential amino acids found in animal proteins. The fermentation process can enhance nutrient absorption.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Easier digestion and potential enhanced nutrient absorption due to fermentation.

Sprouted Pumpkin Seed
Good

Sprouted pumpkin seeds are rich in protein, healthy fats, and micronutrients like magnesium and zinc. Sprouting enhances nutrient availability and digestibility. They are minimally processed and provide a plant-based protein source.

Benefits

Rich in protein and essential nutrients, supporting overall health and wellness.

Fermented Pea Starch
Neutral

Fermented pea starch is used as a carbohydrate source and may aid digestion due to fermentation. It is less processed than refined starches and provides a moderate energy source. The fermentation process can improve gut health.

Risks

May not provide significant nutritional benefits beyond energy.

Benefits

Potential digestive benefits due to fermentation.

Organic Quinoa
Very Good

Organic quinoa is a complete protein source and rich in fiber, vitamins, and minerals. It is minimally processed and provides a balanced nutrient profile. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a complete protein source and is rich in essential nutrients, supporting overall health.

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Brown Rice
Good

Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. It serves as a good carbohydrate source for sustained energy.

Risks

Contains phytic acid, which may inhibit mineral absorption if consumed in large amounts.

Benefits

Provides sustained energy and essential nutrients due to its whole grain nature.

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Sweet Potato
Very Good

Sweet potato is a nutrient-dense root vegetable rich in vitamins A and C, fiber, and antioxidants. It is minimally processed and provides a natural source of carbohydrates. Its high fiber content supports digestive health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health.

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EAAs
Good

Essential amino acids (EAAs) are crucial for protein synthesis and muscle repair. They are not produced by the body and must be obtained through diet. Supplementing with EAAs can enhance muscle recovery and growth.

Benefits

Supports muscle repair and growth due to its role in protein synthesis.

BCAAs
Good

Branched-chain amino acids (BCAAs) are essential for muscle protein synthesis and reducing muscle breakdown. They are rapidly absorbed and utilized during exercise. BCAAs can improve exercise performance and recovery.

Benefits

Enhances muscle recovery and reduces muscle breakdown during exercise.

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Glutamine
Good

Glutamine is an amino acid that supports immune function and gut health. It is conditionally essential during periods of stress or intense exercise. Supplementing with glutamine can aid recovery and support intestinal health.

Benefits

Supports immune function and gut health, particularly during stress or intense exercise.

Fiber
Good

Dietary fiber is essential for digestive health and regular bowel movements. It can help regulate blood sugar levels and support heart health. Fiber is minimally processed and provides numerous health benefits.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and helps regulate blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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