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Yogurt

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Common questions

Is Yogurt healthy?

Yogurt scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This yogurt is made from fresh low fat cow's milk and milk protein, providing essential nutrients like calcium and amino acids with minimal processing.

How processed is Yogurt?

Yogurt is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Fresh Low Fat Cow's Milk, Milk Protein, Starter Culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yogurt

Nada
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by J.D. Power
Category Yogurt
Summary

This yogurt is made from fresh low fat cow's milk and milk protein, providing essential nutrients like calcium and amino acids with minimal processing. The inclusion of starter cultures enhances its probiotic content, supporting gut health. The product's clean ingredient list and low processing level contribute to its high rating.

Key ingredients 7

Fresh Low Fat Cow's Milk
Good

Provides quality dairy protein and essential nutrients like calcium in a lower-fat format.

Milk Protein
Good

Concentrated source of dairy protein that supports muscle maintenance and satiety.

See more about Milk Protein →
Starter Culture
Good

Beneficial live bacteria that ferment milk into yogurt, supporting digestive health.

See more about Starter Culture →
Maximum 2% Fat
Neutral

Indicates the fat content level of the dairy base, which is standard for low-fat yogurt.

Minimum 16% Non-Fat Solids
Neutral

Refers to the dairy solid concentration, contributing to the texture and nutritional density of the yogurt.

Vitamin A
Neutral

Essential fat-soluble vitamin that supports vision, immune function, and cellular health.

See more about Vitamin A →
Vitamin D
Neutral

Essential vitamin added to support bone health and calcium absorption.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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