Goli Nutrition Ashwagandha Dietary Supplement Vegan Gummies - 60ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This supplement contains organic cane sugar and tapioca syrup, which contribute to its sweetness but may not be ideal for those monitoring sugar intake. The use of organic ingredients and the absence of artificial dyes or sweeteners are positive aspects. However, the presence of multiple sweeteners and acids suggests a moderate level of processing, which slightly impacts its overall health profile.
Key ingredients 9
Organic Tapioca Syrup BinderNeutral
Organic tapioca syrup is used as a natural binder and sweetener in food products. It is derived from cassava root and is considered a cleaner alternative to high fructose corn syrup. However, it still contributes to sugar intake without providing essential nutrients.
Risks
High consumption may contribute to increased blood sugar levels.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent and stabilizer. It is gluten-free and derived from the cassava plant, making it suitable for those with gluten sensitivities. However, it provides minimal nutritional value.
See more about Organic Tapioca Starch →Organic Mixed BerryNeutral
Organic mixed berry provides natural flavor and color to the product. It is derived from a blend of berries, which may offer some antioxidants. However, the quantity used in gummies is typically small, limiting its health impact.
Benefits
May provide some antioxidants, but the amount is likely minimal.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture to gummies. It is a soluble fiber that can aid in digestion. However, the amount in gummies is usually not enough to offer significant health benefits.
Benefits
May aid in digestion due to its fiber content, but benefits are minimal in small quantities.
Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Malic AcidNeutral
Malic acid is used to enhance flavor and provide tartness. It is naturally present in fruits like apples and is considered safe for consumption. It does not offer significant nutritional benefits.
See more about Malic Acid →WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute additional nutrients in this context.
Benefits
Essential for hydration but does not provide additional benefits in this product.
Organic FruitNeutral
Organic fruit is used to provide natural flavor and sweetness. It may contain some vitamins and antioxidants, but the quantity in gummies is typically small. The organic certification indicates a lack of synthetic pesticides.
Benefits
May provide some vitamins and antioxidants, but benefits are minimal in small quantities.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Processing
Processed Foods
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