Flourish Protein Pancake & Waffle Mix Apple Cinnamon

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Common questions

Is Flourish Protein Pancake & Waffle Mix Apple Cinnamon healthy?

Flourish Protein Pancake & Waffle Mix Apple Cinnamon scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pancake and waffle mix features beneficial ingredients such as whole wheat flour, whey protein concentrate, and milled flax seed, which contribute to its nutritional value by providing fiber, protein, and omega-3 fatty acids.

How processed is Flourish Protein Pancake & Waffle Mix Apple Cinnamon?

Flourish Protein Pancake & Waffle Mix Apple Cinnamon is NOVA Group 3: Processed Foods.

Which ingredients drive Flourish Protein Pancake & Waffle Mix Apple Cinnamon's score?

In Scout's ingredient-by-ingredient analysis, Whole wheat flour, Whey protein concentrate, Dehydrated apple chunks count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Flourish Protein Pancake & Waffle Mix Apple Cinnamon

Flourish
70 Good

Analysis updated August 2026 · How Scout scores

$11.95 · 430 g · pack of 2 · $0.37 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by MassMutual
Category Pancake and Waffle Mix
Summary

This pancake and waffle mix features beneficial ingredients such as whole wheat flour, whey protein concentrate, and milled flax seed, which contribute to its nutritional value by providing fiber, protein, and omega-3 fatty acids. The inclusion of dehydrated apple chunks adds natural sweetness and additional nutrients. However, as a processed food, its score is limited by its processing level, despite the clean ingredient list and absence of harmful additives.

Key ingredients 7

Whole wheat flour
Good

Whole wheat flour is a good source of dietary fiber and nutrients, contributing to overall health and digestion.

See more about Whole wheat flour →
Whey protein concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Dehydrated apple chunks
Good

Dehydrated apple chunks add natural sweetness and fiber, making the product more flavorful and nutritious.

Milled flax seed
Good

Milled flax seed is rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Wheat protein isolate
Neutral

Wheat protein isolate offers additional plant-based protein, complementing the product's nutritional profile in a neutral manner.

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Baking powder
Neutral

Baking powder is used as a leavening agent to help the batter rise, with no significant positive or negative impact.

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Natural apple flavour
Neutral

Natural apple flavour enhances the taste of the product, providing a pleasant apple aroma without added sugars or artificial ingredients.

Processing

Group 3 · Processed

Processed Foods

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