At a glance
Summary
This product contains beneficial ingredients like chicory root fiber, cocoa butter, and milk protein isolate, which contribute to its nutritional profile. However, the presence of refined cane sugar and lecithin, along with its processed nature, limits its healthfulness. The product's processing level and inclusion of refined sugar prevent it from achieving a higher score.
Key ingredients 8
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and retains its natural fiber content. It can aid in improving bowel regularity and may help in managing blood sugar levels.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health and may improve gut microbiota composition.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It is minimally processed and retains beneficial compounds like polyphenols. It provides a smooth texture and is a source of antioxidants.
Benefits
Contains antioxidants that may support heart health and improve skin elasticity.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding calories or sugar.
Milk Protein IsolateGood
Milk protein isolate is a concentrated source of protein derived from milk, providing essential amino acids. It is processed to remove lactose and fat, making it suitable for lactose-intolerant individuals. It supports muscle growth and repair.
Benefits
Excellent source of high-quality protein that supports muscle maintenance and growth.
Chocolate LiquorNeutral
Chocolate liquor is a pure form of chocolate containing both cocoa solids and cocoa butter. It is minimally processed and provides a rich chocolate flavor. It contains antioxidants but also has a high fat content.
Risks
High in calories and fat, which may contribute to weight gain if consumed in excess.
Benefits
Rich in antioxidants that may support cardiovascular health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High consumption of refined sugars can lead to obesity, type 2 diabetes, and dental cavities.
LecithinBad
Lecithin is an emulsifier used to stabilize and blend ingredients. It is often derived from soy or sunflower and is highly processed. While generally recognized as safe, it may cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals sensitive to soy or sunflower.
Processing
Processed Foods
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