Common questions

Is Butternut squash healthy?

Butternut squash scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Butternut squash is a minimally processed whole food with no additives or harmful ingredients.

How processed is Butternut squash?

Butternut squash is NOVA Group 2: Processed Culinary Ingredients.

ORGANIC BUTTERNUT SQUASH

Taylor Fresh Foods Inc.

Organic Celery - Each, Vegetables

Organic Zucchini - Each, Vegetables

$0.83

Organic Mixed Vegetables

Wellsley

See more

Butternut squash

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Category Vegetables

Summary

Butternut squash is a minimally processed whole food with no additives or harmful ingredients. It is a nutrient-dense vegetable that provides natural sugars and fiber, making it a healthy choice. The low level of processing and absence of artificial substances contribute to its high rating.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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