Puravida Kids Life Teriyaki Chicken Fried Rice

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Common questions

Is Puravida Kids Life Teriyaki Chicken Fried Rice healthy?

Puravida Kids Life Teriyaki Chicken Fried Rice scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as cauliflower, carrots, and ginger, which contribute to its nutritional value.

How processed is Puravida Kids Life Teriyaki Chicken Fried Rice?

Puravida Kids Life Teriyaki Chicken Fried Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Puravida Kids Life Teriyaki Chicken Fried Rice's score?

In Scout's ingredient-by-ingredient analysis, Onion Powder, Garlic Powder, Cauliflower count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Puravida Kids Life Teriyaki Chicken Fried Rice

Puravida Kids Life
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Rice
Summary

This product contains a variety of beneficial ingredients such as cauliflower, carrots, and ginger, which contribute to its nutritional value. However, it is a processed food with ingredients like maltodextrin and natural flavors, which slightly detract from its overall healthiness. The presence of minimally processed chicken and brown rice is positive, but the processing level limits its score.

Key ingredients 14

Cauliflower
Very Good

Cauliflower is a nutrient-dense vegetable rich in vitamins and fiber. It is low in calories and supports digestive health. Its versatility makes it a popular low-carb substitute.

Benefits

Rich in vitamins C and K, and supports digestive health with its fiber content.

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Carrots
Very Good

Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Their natural sweetness enhances flavor without added sugars.

Benefits

Supports eye health and provides antioxidants that may reduce oxidative stress.

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Riced Cauliflower
Very Good

Riced cauliflower is a low-carb alternative to grains, rich in nutrients. It retains the health benefits of whole cauliflower. Its versatility makes it a popular choice for reducing carbohydrate intake.

Benefits

Low in calories and high in nutrients, supporting a balanced diet.

Shredded Carrots
Very Good

Shredded carrots provide the same benefits as whole carrots, rich in beta-carotene and fiber. They are convenient for adding nutrition and color to dishes. Their natural sweetness enhances flavor without added sugars.

Benefits

Supports eye health and provides antioxidants that may reduce oxidative stress.

Onion Powder
Good

Onion powder is a dehydrated form of onion, retaining many of its beneficial compounds. It provides flavor and some antioxidants. The dehydration process concentrates its nutrients.

Benefits

Contains antioxidants and compounds that may support immune health.

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Garlic Powder
Good

Garlic powder is a concentrated source of garlic's beneficial compounds. It is known for its potential cardiovascular benefits. The dehydration process preserves its active compounds.

Benefits

May support heart health and has antimicrobial properties.

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Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. It adds flavor and potential health benefits to dishes. Its active compounds, like gingerol, are preserved in dried form.

Benefits

May aid digestion and reduce inflammation.

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Cooked Brown Rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and nutrients. It is less processed than white rice, offering more health benefits. Its complex carbohydrates provide sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health.

All Natural Low Sodium Chicken
Good

Chicken is a high-quality protein source, essential for muscle maintenance. The low sodium content makes it a healthier option. It is minimally processed, retaining its nutritional value.

Benefits

Provides high-quality protein with lower sodium content.

Diced Grilled Chicken
Good

Grilled chicken is a lean protein source, beneficial for muscle growth and repair. Grilling preserves its nutritional content while adding flavor. It is a versatile ingredient in many dishes.

Benefits

Rich in protein and low in fat, supporting muscle health.

Edamame
Good

Edamame is a young soybean, rich in protein and fiber. It provides essential amino acids and is a good plant-based protein source. Its nutrient profile supports heart health and digestion.

Benefits

Rich in protein and fiber, supporting heart health and digestion.

Fluffy Scrambled Egg
Good

Eggs are a high-quality protein source, providing essential amino acids. They are nutrient-dense, offering vitamins and minerals. Scrambling preserves their nutritional value while adding texture to dishes.

Benefits

Provides high-quality protein and essential nutrients like choline.

Wheat Free Soy Sauce Powder
Neutral

Soy sauce powder provides flavor but may contain sodium and additives. It is a processed ingredient, often used for convenience in dry mixes. The absence of wheat makes it suitable for gluten-free diets.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Provides umami flavor without gluten, suitable for those with gluten intolerance.

Yeast
Neutral

Yeast is used as a leavening agent and flavor enhancer. It is a natural ingredient but does not provide significant nutritional benefits in small amounts. Its role is primarily functional in recipes.

Benefits

Provides flavor and aids in fermentation processes.

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Processing

Group 3 · Processed

Processed Foods

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