Power Crunch Strawberry Cream Wafer Whey Protein Energy Bars - 13g Protein - 5ct

68 Fair
$14.49 · 1.4 oz · 12 count
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Summary

This protein bar contains high-quality protein sources like whey protein hydrolysate and isolate, which are beneficial for muscle recovery. However, the presence of palm oil, which is high in saturated fats and has environmental concerns, affects its healthiness. The product is moderately processed, which limits its score despite the beneficial ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Bionutritional Research Group, Inc.
Category Protein Bars

Key ingredients 8

Whey Protein Hydrolysate
Very Good

Whey protein hydrolysate is a high-quality protein source that is rapidly absorbed by the body. It is produced through enzymatic hydrolysis, which breaks down protein chains into smaller peptides, enhancing digestibility and absorption. This makes it ideal for muscle recovery and growth.

Benefits

Provides a rich source of essential amino acids that support muscle repair and growth. Its rapid absorption makes it beneficial post-exercise.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly purified form of protein with minimal lactose and fat content. It undergoes filtration processes to remove most non-protein components, resulting in a product with over 90% protein content. This makes it an excellent choice for those seeking high-quality protein without additional calories.

Benefits

Rich in essential amino acids and supports muscle building and maintenance. Its low lactose content makes it suitable for those with lactose intolerance.

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Milk Protein Isolate
Good

Milk protein isolate is a concentrated source of both casein and whey proteins. It is produced by removing most of the carbohydrates and fats from milk, resulting in a high-protein product. This provides a sustained release of amino acids, beneficial for muscle maintenance.

Benefits

Offers a balanced amino acid profile and supports muscle recovery and growth. Its slow digestion rate provides prolonged protein supply.

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Palm Oil
Bad

Palm oil is a widely used vegetable oil that is high in saturated fats. It is often criticized for its environmental impact due to deforestation and habitat destruction. While it provides a stable cooking fat, its high saturated fat content may pose health risks if consumed in excess.

Risks

High saturated fat content may increase the risk of heart disease when consumed in large amounts.

Benefits

Provides a stable fat source that is resistant to oxidation, making it useful in processed foods.

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Enriched Flour
Neutral

Enriched flour is refined wheat flour with added nutrients such as niacin and iron. It is commonly used in processed foods to improve texture and nutritional content. However, it lacks the fiber and nutrients found in whole grain flour.

Risks

May contribute to blood sugar spikes due to its refined nature and lack of fiber.

Benefits

Provides essential nutrients like iron and B vitamins due to fortification.

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Milk
Good

Milk is a natural source of calcium, protein, and other essential nutrients. It is minimally processed and provides a balanced nutritional profile. Its inclusion in foods can enhance nutritional value and flavor.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.

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Wheat
Neutral

Wheat is a staple grain that provides carbohydrates and some protein. It is often used in processed foods for its texture and binding properties. However, it may not be suitable for individuals with gluten intolerance or celiac disease.

Risks

Contains gluten, which can cause adverse reactions in sensitive individuals.

Benefits

Provides energy through carbohydrates and contains some essential nutrients.

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Soy
Neutral

Soy, often used as lecithin, is a common emulsifier in processed foods. It helps maintain texture and consistency in products. While generally safe, it may cause allergic reactions in some individuals.

Risks

Potential allergen for individuals with soy allergies.

Benefits

Acts as an effective emulsifier, improving product texture and stability.

Processing

Group 3 · Processed

Processed Foods

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