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Pumpkin

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Common questions

Is Pumpkin healthy?

Pumpkin scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a whole food with a single ingredient, pumpkin, which is minimally processed.

How processed is Pumpkin?

Pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin

Sprouts
98 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Vegetables
Summary

This product is a whole food with a single ingredient, pumpkin, which is minimally processed. It is rich in nutrients, particularly vitamin A, and provides dietary fiber, contributing to its high health rating. The simplicity and nutritional value of this product align with the characteristics of top-tier whole foods.

Key ingredients 1

Pumpkin
Good

Pumpkin is a nutrient-dense vegetable rich in vitamins and minerals. It is particularly high in vitamin A, which is essential for eye health and immune function. As a whole food, it is minimally processed and provides dietary fiber.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Provides dietary fiber, which aids in digestion and promotes satiety.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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