Ashwagandha

Sprouts
85 Excellent

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Sprouts Farmers Market
Category Immunity
Summary

This supplement features high-quality organic ashwagandha root extract, known for its adaptogenic properties and standardized withanolide content, ensuring consistent potency. The inclusion of medium chain triglycerides provides a quick energy source, enhancing the formulation's effectiveness. However, the presence of soy lecithin, although non-GMO, introduces a processed ingredient that slightly detracts from the overall purity of the product.

Key ingredients 5

Organic Ashwagandha Root Extract
Very Good

Organic ashwagandha root extract is a high-quality active ingredient known for its adaptogenic properties, which help the body manage stress. The organic certification indicates minimal pesticide use and higher quality. It is a traditional herb used in Ayurvedic medicine for its potential to improve immunity and reduce anxiety.

Benefits

Known for its adaptogenic properties, it may help reduce stress and improve overall well-being.

See more about Organic Ashwagandha Root Extract →
Ashwagandha Root Extract
Good

Ashwagandha root extract contains withanolides, which are believed to have anti-inflammatory and antioxidant effects. The specified percentage of withanolides indicates a standardized extract, ensuring consistent potency. It is commonly used to support immune function and enhance vitality.

Benefits

May support immune function and provide antioxidant benefits.

Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are more easily digested and absorbed than long-chain triglycerides, providing a quick source of energy. Derived from palm kernel oil, they are often used to support weight management and cognitive function. MCTs are popular in ketogenic diets for their potential to enhance ketone production.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

May support energy levels and cognitive function, especially in ketogenic diets.

See more about Medium Chain Triglycerides →
Vegetable Cellulose
Neutral

Vegetable cellulose is a plant-based capsule material used to encase supplements. It is considered neutral as it does not contribute significant nutritional value or harm. It is a common alternative to gelatin capsules for vegetarians and vegans.

Benefits

Provides a plant-based option for encapsulating supplements, suitable for vegetarians and vegans.

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Non-GMO Soy Lecithin
Bad

Soy lecithin is used as an emulsifier and is derived from soybeans, which may raise concerns due to potential allergenicity and processing methods. Although non-GMO, it is still a processed ingredient that may not offer significant nutritional benefits. It is often used to improve texture and consistency in supplements.

Risks

May cause allergic reactions in individuals sensitive to soy.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Ashwagandha

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Ashwagandha healthy?

Ashwagandha scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This supplement features high-quality organic ashwagandha root extract, known for its adaptogenic properties and standardized withanolide content, ensuring consistent potency.

How processed is Ashwagandha?

Ashwagandha is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Ashwagandha's score?

In Scout's ingredient-by-ingredient analysis, Organic Ashwagandha Root Extract, Ashwagandha Root Extract, Medium Chain Triglycerides count in its favor; Non-GMO Soy Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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