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Medjool Dates

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Common questions

Is Medjool Dates healthy?

Medjool Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Medjool Dates are a minimally processed whole food with a single ingredient, organic dates, which are naturally rich in sugars and nutrients.

How processed is Medjool Dates?

Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Organic Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medjool Dates

Sprouts
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Fruits
Summary

Medjool Dates are a minimally processed whole food with a single ingredient, organic dates, which are naturally rich in sugars and nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. The product's minimal processing and clean label contribute to its high rating.

Key ingredients 1

Organic Dates
Good

Organic dates are a natural source of sugars and provide essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining their natural fiber and nutrient content.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting energy levels and digestive health.

See more about Organic Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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