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Whole Blueberries

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Whole Blueberries

85 Excellent
$7.82 · 48 oz
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Summary

Whole blueberries are a minimally processed, single-ingredient food rich in antioxidants and essential nutrients. They provide dietary fiber and natural sugars without any additives or harmful substances. As a fresh fruit, they are an excellent choice for a healthy diet, although they are not organic, which slightly affects their score compared to organic options.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits

Key ingredients 1

Cultivated blueberries
Very Good

Cultivated blueberries are a whole food rich in antioxidants and vitamins. They are minimally processed, retaining their natural nutrients and health benefits. As a fresh fruit, they provide dietary fiber and essential micronutrients.

Benefits

Rich in antioxidants, particularly anthocyanins, which may reduce oxidative stress and inflammation. Provides dietary fiber, vitamin C, and other essential nutrients that support overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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