Sea Salt Ripples

Corn flour is a common ingredient in snack foods, providing carbohydrates and some fiber. It is a refined grain, which means it lacks some nutrients found in whole grains. It is generally considered neutral in terms of health impact.

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains beneficial compounds like vitamin E. Its high smoke point makes it suitable for cooking.

Rice flour is a gluten-free alternative to wheat flour, commonly used in processed foods. It is a refined grain, which means it lacks some nutrients found in whole grains. It is generally considered neutral in terms of health impact.

Whole oat flour is a whole grain ingredient that provides fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. It can support heart health and improve digestion.

Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption is linked to obesity, diabetes, and heart disease.

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. It can enhance flavor without the need for excessive additives.

Sodium bicarbonate is a common leavening agent used in baking. It is generally recognized as safe and has no significant health impacts when used in moderation. It helps baked goods rise and achieve a desirable texture.