At a glance
Summary
Tri-Color Coleslaw is composed entirely of whole vegetables: green cabbage, red cabbage, and carrots. These ingredients are minimally processed, retaining their natural nutrients and providing a rich source of vitamins, fiber, and antioxidants. The absence of additives or harmful substances contributes to its high health rating.
Key ingredients 3
Green CabbageGood
Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, promoting digestive health. As a whole food, it is minimally processed and retains its natural nutrients.
Benefits
Provides essential vitamins and fiber, supporting immune function and digestive health.
Red CabbageGood
Red cabbage is packed with antioxidants, particularly anthocyanins, which give it its vibrant color. It is also a good source of vitamins C and K, contributing to overall health. The minimal processing ensures that its nutritional value is preserved.
Benefits
Rich in antioxidants and vitamins, supporting cardiovascular health and reducing inflammation.
CarrotGood
Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. They are also high in fiber and low in calories, making them a healthy addition to any diet. As a whole food, carrots are minimally processed and retain their natural nutrients.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
Processing
Unprocessed or Minimally Processed Foods
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