Common questions

Is Raw Almonds healthy?

Raw Almonds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Raw Almonds?

Raw Almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

TORN & GLASSER, RAW ALMONDS

Torn & Glasser

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Raw Almonds

Name: Raw Almonds
Brand: Signature Farms

Signature Farms

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Nuts

Summary

Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium, supporting heart health and offering antioxidant benefits. With no additives or harmful ingredients, they are an excellent choice for a nutritious snack.

Key ingredients 1

Almonds

Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutrients and health benefits. As a source of vitamin E and magnesium, they support heart health and provide antioxidant properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Almonds also offer a good source of protein and fiber, contributing to satiety and digestive health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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