At a glance
Summary
Tru Alka Alkaline Water is a purified water product with added ionic calcium and magnesium, which are beneficial for bone health and muscle function. The water is minimally processed, ensuring a clean and reliable source of hydration. However, the use of purified water rather than a natural source like spring or aquifer water results in a slight deduction in the overall score.
Key ingredients 3
Ionic calciumGood
Ionic calcium is beneficial for bone health and muscle function. It is easily absorbed by the body due to its ionic form, enhancing its effectiveness. Compared to other forms of calcium, it may offer superior bioavailability.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and strength, and plays a crucial role in muscle contraction and nerve function.
MagnesiumGood
Magnesium is vital for numerous biochemical reactions in the body, including energy production and muscle function. It is often added to water to enhance its mineral content and health benefits. Compared to other sources, water with added magnesium can contribute to daily intake without additional calories.
Risks
Excessive magnesium intake can lead to diarrhea and abdominal cramping.
Benefits
Contributes to energy production, supports muscle and nerve function, and helps maintain normal blood pressure.
Purified waterNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential hydration and supports overall health by maintaining fluid balance.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play