Peach Lemon Flavored Sparkling Water
Summary
This sparkling water is flavored and contains several processed ingredients, including erythritol and stevia as sweeteners, which are generally well-tolerated but contribute to its processed nature. The inclusion of maltodextrin, a highly processed thickener, is a concern due to its potential impact on blood sugar levels. While it contains beneficial ingredients like organic agave inulin and Bacillus subtilis, the overall processing level and presence of unnecessary additives limit its score.
At a glance
Key ingredients 9
Carbonated waterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. However, excessive consumption may lead to bloating or gas in sensitive individuals.
See more about Carbonated water →ErythritolGood
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its impact on blood sugar levels. It is generally well-tolerated, but excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without significantly impacting blood sugar levels, making it suitable for diabetics.
Organic agave inulinGood
Organic agave inulin is a natural prebiotic fiber extracted from agave plants. It supports digestive health by promoting beneficial gut bacteria growth. Its organic certification indicates minimal processing and absence of synthetic chemicals.
Risks
Excessive intake may cause gastrointestinal discomfort such as bloating or gas.
Benefits
Promotes digestive health by acting as a prebiotic, supporting beneficial gut bacteria.
Peach juice concentrateNeutral
Peach juice concentrate is derived from peaches and provides flavor and some nutrients. However, the concentration process may reduce its vitamin content compared to fresh juice. It adds natural sweetness and flavor to the product.
Risks
May contribute to sugar content, though minimal in this product.
Benefits
Adds natural flavor and some vitamins, though less than fresh juice.
MaltodextrinBad
Maltodextrin is a polysaccharide used as a thickener or filler in processed foods. It is highly processed and can cause rapid spikes in blood sugar levels. Its inclusion in beverages is often unnecessary and may contribute to excessive carbohydrate intake.
Risks
May cause rapid blood sugar spikes and is highly processed.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It helps maintain product freshness and enhances flavor.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Malic acidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally safe but can cause irritation in sensitive individuals. It contributes to the tartness and flavor profile of the beverage.
Risks
May cause irritation in sensitive individuals.
Benefits
Enhances flavor and acidity, contributing to the beverage's taste.
Bacillus subtilisGood
Bacillus subtilis is a probiotic bacterium that supports gut health and immune function. It is included for its potential benefits in promoting a healthy microbiome. Its use in beverages is innovative, providing functional health benefits.
Benefits
Supports gut health and immune function as a probiotic.
Stevia extractGood
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is beneficial for those managing calorie intake and blood sugar levels.
Benefits
Provides calorie-free sweetness, suitable for blood sugar management.
Processing
Processed Foods
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