Peach Lemon Flavored Sparkling Water

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70 Good
$32.99 · 12 fl oz · pack of 12
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Summary

This sparkling water is flavored and contains several processed ingredients, including erythritol and stevia as sweeteners, which are generally well-tolerated but contribute to its processed nature. The inclusion of maltodextrin, a highly processed thickener, is a concern due to its potential impact on blood sugar levels. While it contains beneficial ingredients like organic agave inulin and Bacillus subtilis, the overall processing level and presence of unnecessary additives limit its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Water Bottles

Key ingredients 9

Carbonated water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. However, excessive consumption may lead to bloating or gas in sensitive individuals.

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Erythritol
Good

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its impact on blood sugar levels. It is generally well-tolerated, but excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness without significantly impacting blood sugar levels, making it suitable for diabetics.

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Organic agave inulin
Good

Organic agave inulin is a natural prebiotic fiber extracted from agave plants. It supports digestive health by promoting beneficial gut bacteria growth. Its organic certification indicates minimal processing and absence of synthetic chemicals.

Risks

Excessive intake may cause gastrointestinal discomfort such as bloating or gas.

Benefits

Promotes digestive health by acting as a prebiotic, supporting beneficial gut bacteria.

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Peach juice concentrate
Neutral

Peach juice concentrate is derived from peaches and provides flavor and some nutrients. However, the concentration process may reduce its vitamin content compared to fresh juice. It adds natural sweetness and flavor to the product.

Risks

May contribute to sugar content, though minimal in this product.

Benefits

Adds natural flavor and some vitamins, though less than fresh juice.

Maltodextrin
Bad

Maltodextrin is a polysaccharide used as a thickener or filler in processed foods. It is highly processed and can cause rapid spikes in blood sugar levels. Its inclusion in beverages is often unnecessary and may contribute to excessive carbohydrate intake.

Risks

May cause rapid blood sugar spikes and is highly processed.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It helps maintain product freshness and enhances flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and flavor enhancer, maintaining product freshness.

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Malic acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally safe but can cause irritation in sensitive individuals. It contributes to the tartness and flavor profile of the beverage.

Risks

May cause irritation in sensitive individuals.

Benefits

Enhances flavor and acidity, contributing to the beverage's taste.

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Bacillus subtilis
Good

Bacillus subtilis is a probiotic bacterium that supports gut health and immune function. It is included for its potential benefits in promoting a healthy microbiome. Its use in beverages is innovative, providing functional health benefits.

Benefits

Supports gut health and immune function as a probiotic.

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Stevia extract
Good

Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is beneficial for those managing calorie intake and blood sugar levels.

Benefits

Provides calorie-free sweetness, suitable for blood sugar management.

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Processing

Group 3 · Processed

Processed Foods

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