Sweet Bourbon Honey Smoked Salmon
Summary
This smoked salmon product contains beneficial ingredients like Atlantic salmon, which is a good source of protein and omega-3 fatty acids, and honey, a natural sweetener with antioxidant properties. However, it also includes sugar and maltodextrin, which are refined carbohydrates that can impact blood sugar levels and contribute to metabolic issues. The product is processed, which limits its score due to the presence of these additives and the overall level of processing.
At a glance
Key ingredients 10
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. Wild-caught or responsibly farmed salmon is preferred for optimal health benefits.
Risks
Potential risks include contamination with heavy metals or pollutants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for maintaining moisture. No significant health impacts are associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in food products. While necessary for bodily functions, excessive intake can lead to hypertension. Moderation is key to balancing its benefits and risks.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Overconsumption can lead to metabolic issues and dental problems. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugar. Its glycemic impact is lower than that of refined sugars.
Risks
Excessive consumption can still contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugar.
Herbs & SpicesGood
Herbs and spices add flavor and potential health benefits without adding calories. Many contain antioxidants and anti-inflammatory compounds. They can enhance the nutritional profile of foods when used appropriately.
Benefits
Rich in antioxidants and can provide anti-inflammatory benefits.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can affect blood sugar levels. It is often used in processed foods and should be consumed in moderation.
Risks
May cause spikes in blood sugar levels and contribute to insulin resistance if consumed in large amounts.
Benefits
Provides quick energy but lacks nutritional benefits.
Hydrolyzed Corn ProteinNeutral
Hydrolyzed corn protein is used as a flavor enhancer and source of amino acids. It is a processed ingredient that can contain glutamate, similar to MSG. It is generally recognized as safe but may cause reactions in sensitive individuals.
Risks
May cause allergic reactions or sensitivity in some individuals due to glutamate content.
Benefits
Provides amino acids that can enhance flavor and nutritional profile.
Worcestershire Sauce PowderNeutral
Worcestershire sauce powder is a dehydrated form of the sauce used for flavoring. It contains a mix of ingredients like vinegar, molasses, and spices. While it adds flavor, it may contain additives or preservatives.
Risks
May contain additives or preservatives that some individuals prefer to avoid.
Benefits
Enhances flavor with a complex mix of spices and seasonings.
OnionGood
Onion is a natural vegetable that adds flavor and nutrients to dishes. It contains antioxidants and compounds that may support heart health. Fresh or minimally processed onions are preferred for maximum benefits.
Benefits
Rich in antioxidants and may support cardiovascular health.
Processing
Processed Foods
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